New Year’s Day: time for some (lean) beef

New Year’s Day 2015! Wow, who would have imagined I’d be here to see this day after having angioplasty back in 2012. I’m a bit beside myself with the wonder of it all. But that aside, let’s continue with our 12 days of Christmas low-salt, low-fat, low-sugar menu offerings with some beef today.

Yes beef, but the leanest beef you can find. That’s 96% lean ground beef in my case. I get it at the Jewel supermarket chain here in Chicago, see if you can find it in your market as well.

A lean burger, along with peppers and asparagus.
A lean burger, along with peppers and asparagus.

Patties made from this type of beef are extremely lean. Have them on some salt-free bread with some low-salt, low-sugar ketchup and you’re all ready for a day of football and friends!

Happy 2015 everyone, let’s hope the world find some peace this year for all the troubles of recent times.


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