Fast food warnings from WedMD

WedMD recently sent out a newsletter devoted to eating away from home. Regular readers know I write extensively about the dilemma of trying to find anything that isn’t loaded with fat, salt and sugar on restaurant and fast-food menus. check my eating out page for some tips on how to survive eating away from home.

The Quizno's meatball sub, a salt bomb if ever there was one.
The Quizno’s meatball sub, a salt bomb if ever there was one.

So I was glad to see WebMD weigh in on the topic. My favorite item in the newsletter was this one on the worst sandwiches to get away from home.


The Quiznos meatball sub is a former favorite of mine, a favorite from before my angioplasty that is. Seeing it on the worst list was no surprise. It packs 3,580 mgs of salt, basically two days worth on my current diet.

Salt is everywhere in sandwiches, as shown by the fact that the relatively healthy alternatives WebMD proposes for each of its worst sandwiches is also loaded with salt. Here’s one example, the alternative suggested at Quizno’s is the turkey lite, but it has 1,270 mgs of sodium, almost a day’s worth. How practical is that? It’s also a small sandwich compared with the large meatball, so it’s not likely to fill me up.

Any menu item with processed meats in it will be high in salt, avoid them. I’ll have more from this WebMD newsletter in future posts, come back to read them.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent


An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog


By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos


Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out


Just another site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"


The greatest site in all the land!

%d bloggers like this: