Women may benefit more from low-salt diets than men

Women may benefit more from low-salt diets than will men when it comes to reducing their high blood pressure, a study published in the research journal Hypertension.Salt can lead to stomach cancer, one more reason to get it out of your diet.

As all too often happens, past research has looked primarily at men and their reactions to salt, the study authors note.

The researchers worked with male and female rats and found It all has to do  with levels of a hormone called aldosterone. If you want the scientific specifics, click here.

The point is women need to watch their salt intake, especially if they’re already dealing with high blood pressure. We have plenty of low-salt and salt-free recipes on our recipe page, start your efforts to dump the salt there.

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