If you love the Mediterranean Diet, this post will make your day

While I never get overly excited about claims for eating and how it impacts our bodies, I do try to follow the current favorite when it comes to so-called healthy eating plans, namely the Mediterranean Diet. I’ve written about it before and likely will again.

Veggie plates are common in Italy, why can’t U.S. places offer the same?

So when I came across this post, 23 Mediterranean Diet Recipes That Support Healthy Aging, I thought I’d share it with all of you.

The post includes a slide show, which I tend to find tedious especially when many of the slide recipes, like Mediterranean Lentil and Kale Salad, don’t appeal to me.

But take a look, with 23 to choose from I’m guessing some, like one-pot garlicy shrimp and spinach, might strike your fancy.

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