Can you eat healthy at Universal Studios? Not even Harry Potter could help

Unfortunately, there’s no Potter magic when it comes to finding foodsat Universal that are no-salt, no-sugar and no-fat. Place after place we tried to have lunch at served pizza and burgers, both of which I love but neither of which I can eat any longer.

Angioplasty — one year later

I have tried to live this past year to the very fullest, writing a one-act play I had been talking about writing for years; working with my wife to produce two performance of the play, and subsequently to write the second act as well.

Eating Away from Home

Finding low and no salt, low and no fat and low and no sugar dishes at restaurants is extremely difficult. This page is designed to help with some do’s and don’ts gleaned from our personal experiences. Revies are segmented by cities so you can quickly scan for a city you may live in or plan… Continue Reading →

Can you eat healthy at Disney World?

The bottom line is that in four and a half days there, I lost four pounds from the combination of little to eat and all the walking we inevitably did. Disney World surprised me with a healthy option for lunch, one of the best I had on the trip in fact. Universal was a total junk food mecca, as were the places we ate in Orlando itself.

Finding low-sodium, low-fat food at Mall of America

A salmon salad is on the menu but I discovered it comes without lettuce or field greens, only with some spinach. So I asked the waitress if I could get a salad with field greens and salmon. She said that would be possible. We would substitute salmon for chicken on another listed salad, with a slight up-charge.

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