Sounds tasty, instead of the Worcestershire, I’d put in a bit of salt-free Mrs. Dash teriyaki marinade. Advertisements
A two-pound loaf cooks down a bit, but it makes at least two meals for my wife and I. If you can get by with a quarter-pound slice a meal, it will last you longer.
It’s top 10 year-in-review list time again and we’ll join the trend by writing about our Top 10 Most Viewed No Salt, No Fat, No Sugar Recipes for 2017. Our No Salt, No Fat, No Sugar Recipe Page, featuring scores of recipes we’ve found and/or tried ourselves, was far and away the most viewed thing… Continue Reading →
All the low-salt, low-sugar ketchups I’ve found are considerably more expensive than regular brands, so if you buy one, the taste should work for you, it’s too expensive to buy something you’ll ultimately not use. Sorry Doc.
I’ve warned you that not all ground turkey is all that lean, read the nutrition label to find the leanest variety your food store offers.
The holidays are upon us and, if you’re on a no-salt, no-fat, no-sugar diet like I am, you’re likely scratching your head about what you’ll cook for all your guests and family that will keep them happy but also will keep you on your eating plan. Put your worries aside, The No Salt, No Fat, No Sugar Journal present our special 12 days of Christmas recipes
The leftovers make for great late night snacking or a quick lunch later in the week. Use twice the turkey (assuming you have a large enough loaf pan to cook it) and have even more leftovers.
When you see deals like this, scoop them up to save money on the always expensive low-salt items you need.
Labor Day is the unofficial end of the summer barbecue season, and usually means firing up the grill(s) for steaks, chicken, brats, Italian sausage, hot dogs and hamburgers. When you’re on a restricted diet, however,all those traditional American treats may be off your menu. That doesn’t mean you have to sit inside and eat nothing…. Continue Reading →
That’s why I recommend cooking several main courses at once, perhaps on a Saturday or Sunday when you may have more time to prepare. Then you can simply reheat these items and make some quick veggie side dishes during the week.