Egg white omelette — here’s how to make a quick breakfast, or lunch

I used three egg whites and some tomatoes I had handy along with some onions I sliced up.

You eating breakfast more often? You’re not alone

Americans apparently turned to breakfast more frequently during the pandemic, according to a new survey from restaurant chain Denny’s. Sadly though, eating heart-healthy doesn’t seem to be figuring into most people’s breakfast preferences. The survey reports that 52% of U.S. states pick bacon as their main breakfast food, followed by eggs for 26% and pancakes… Continue Reading →

Denny’s Fit Fare menu — loaded with salt

Many national restaurant chains these days are trying to adjust menus to offer what they call healthier or leaner meals. It’s a tall order to full when their menu planners remain addicted to salt! I ran into this with Applebee’s last year and just came face-to-face with it again recently when I went to a local Denny’s for breakfast. Denny’s… Continue Reading →

Top Low-Fat Breakfast Ideas

It can be hard to stick to a low-fat breakfast as we are so tired and busy first thing in the morning. But it’s so important to start the day with a healthy breakfast as it will give you a boost for the rest of the day. Here are some top low-fat breakfast ideas. Omelet… Continue Reading →

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