Egg white omelette — here’s how to make a quick breakfast, or lunch

I used three egg whites and some tomatoes I had handy along with some onions I sliced up.

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Denny’s Fit Fare menu — loaded with salt

Many national restaurant chains these days are trying to adjust menus to offer what they call healthier or leaner meals. It’s a tall order to full when their menu planners remain addicted to salt! I ran into this with Applebee’s last year and just came face-to-face with it again recently when I went to a local Denny’s for breakfast. Denny’s… Continue Reading →

Top Low-Fat Breakfast Ideas

It can be hard to stick to a low-fat breakfast as we are so tired and busy first thing in the morning. But it’s so important to start the day with a healthy breakfast as it will give you a boost for the rest of the day. Here are some top low-fat breakfast ideas. Omelet… Continue Reading →

Eating Away from Home

Finding low and no salt, low and no fat and low and no sugar dishes at restaurants is extremely difficult. This page is designed to help with some do’s and don’ts gleaned from our personal experiences. Revies are segmented by cities so you can quickly scan for a city you may live in or plan… Continue Reading →

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