How Much Salt is in a McDonald’s Premium McWrap?

Please McDonald’s, I want to be able to eat at your places again, you’re everywhere, no place is more convenient for a quick lunch. But all I can order these days is a side salad without any dressing. I carry my own oil and vinegar to avoid your high-sodium dressings. Please get the salt out.

McDonald’s has been getting a lot of advertising mileage out of its new Premium McWraps, touting them as healthy offerings. But how healthy are they if you’re on a restricted diet, specifically if you’re on a no-salt diet as I am?McWrap_F-600x450

Unfortunately, not very, according to nutrition information on the McDonald’s website. A premium chicken McWrap with grilled chicken and ranch sauce has 1,130 mgs of sodium. I’m not supposed to have more than about 1,200 mgs a day, so one of these new McWraps would be a day’s salt for me. That’s unacceptable, and should be for you too if you’re watching your salt. Order it without the cheese, and you’re still at 1,030 mgs, still way too high. Leave off the ranch sauce and you’re down to 930 mgs, still more than half a day’s sodium.

Please McDonald’s, I want to be able to eat at your places again, you’re everywhere, no place is more convenient for a quick lunch. But all I can order these days is a side salad without any dressing. I carry my own oil and vinegar to avoid your high-sodium dressings. Please get the salt out.

John

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The Tao of Men’s Emotional Health and Childhood Education

Some great advice here…repressing your emotions can lead to eating disorders as you turn to food for the solace you can’t find in life…

David James Lees ~ Wu Wei Wisdom

Tao of Mens Emotional Health

A recent report commissioned by UK charities Relate and Men’s Health Forum highlighted how men are often ‘in the dark’ when it comes to emotional and relationship difficulties in their life, the factors which cause them, and how to effectively deal with them.

The report shows how this ignorance can lead to much worse outcomes for men in relationship and emotional matters, not only for them personally, but also for their partners and families, especially, if a relationship finally does break down.  Statistics within the report indicate that men are less likely to engage with, or benefit from, the support of a network of friends and family to help them through any emotional and relationship problems, and that men are also at greater risk of suicide in the aftermath of an emotional or relationship breakdown.

From my personal and professional experience I can wholly concur with these findings.

So why…

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Where can I find low-salt, no-salt food?

Hunt’s is a national brand in most mainstream supermarkets but in none of those had I seen Hunt’s no-salt tomatoes. Yet here they were at Menard’s and in large cans for $1.62. I filled my cart with eight of them and felt tears of joy fill my eyes.

Finding low-salt and no-salt processed foods is a job, there’s no doubt about that. I wrote about it late last year when I was first beginning to create my new eating plans. Now, I’m constantly on the lookout for items I can buy and am discovering more and more to try.

As an example, I recently walked into a Menard’s near my home. Menard’s is a giant home center store, with locations across the Midwest. I normally go there for tools and home goods, not food even though it has a grocery section. So imagine my surprise when I walked in there recently and saw on the front-of-store food display no salt Hunt’s tomatoes!

My special find at Menard's
My special find at Menard’s

Hunt’s is a national brand in most mainstream supermarkets but in none of those had I seen Hunt’s no-salt tomatoes. Yet here they were at Menard’s and in large cans for $1.62. I’d paid that much at other places for cans half the volume. I filled my cart with eight of them and felt tears of joy fill my eyes. Here was something I had searched high and low for and paid exorbitant prices for, only to find them sitting right in the front of Menard’s.

A coworker tells me Walmart has low-salt items in its private label line, so I’m searching there next. Keep up the search and let me know if you find specials anywhere.
John

Making Dash Delicious

I applaud the effort here, but these suggestions still sound bland, or worse, to me…

Staying Healthy

By Jessica Goldman Foung

saladD-A-S-H.

When these four letters come together, they can have a multitude of meanings. In the dictionary, the term “dashing” refers to something elegant in appearance. In cooking, a “dash” implies the addition of a flavor-enhancing ingredient. And yet, to those trying to control blood pressure and prevent kidney disease, DASH can be synonymous with lifestyle restrictions.

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Can You Find Pre-made Low-Salt Tomato Sauce?

I’ve also been searching for prepared tomato sauce with little or no salt. Standard brands in mainstream supermarkets have tons of salt in them. But I found this Muir Glen product that fits my needs in a pinch.

Tomato sauce (or gravy as my Italian-American family called it) is one of the few sauces I can still eat since my angioplasty and being put on a no-salt, no-sugar, no-fat diet.

But making sauce from canned tomatoes can create a product with way too much salt, depending on the tomato brand and variety you buy.

Always check for salt in any canned tomato product you buy.
Always check for salt in any canned tomato product you buy.

But who has hours to spend making tomato sauce more than on a rare occasion? So I’ve also been searching for prepared tomato sauce with little or no salt. Standard brands in mainstream supermarkets have tons of salt in them. But I found this Muir Glen product that fits my needs in a pinch.

You can see on its nutrition label that it has only 10 mgs per serving or 70 mgs for the entire can. The can is enough for a meal for two, or two servings, in my estimation, not the seven servings the can indicates. But even then, half a can and 35 mgs or salt is several hundred mgs less than any mainstream brand. The sauce itself was a bit watery for my taste, but it worked well to use it for baking chicken in tomato sauce and giving some flavor to otherwise dry chicken breasts.
John

What Are Some Healthy Fish Recipes?

Lemon is always a wonderful complement to fish. I use both lemon slices and lemon juice. I’ve done this with whole trout, where I insert lemon slices into the cut open center of the fish and then bake them.

I’ve spoken with three different nutritionists since my angioplasty Aug. 13, 2012, about how to eat a healthier diet that will be low in salt, fat and sugar. Each had different opinions.

But one thing they all agree upon is that I can eat cold water fish such as salmon and lake trout. Cold water fish apparently have more omega 3 acids which are in vogue now as healthy.

I have no doubt that one day they will be out of favor, but hopefully I’ll be gone by then because I happen to like fish and so I’ve increased my weekly fish consumption from once or twice to two or three times to replace some of the red meat I no longer eat.

Trout, with mushrooms as a garnish.
Trout, with mushrooms as a garnish.

The problem has been finding ways to add flavors to the fish. In the past, I used marinades from Lowry’s and other companies that had high salt levels and, sometimes, high sugar content as well. One nutritionist suggested I now use Ms Dash salt-free marinades, but after visiting five different food stores in the northern suburbs of Chicago, I cannot find them anywhere. I eventually bought them online, six bottles at a time and have enjoyed them Continue reading “What Are Some Healthy Fish Recipes?”