Call a friend for help is one piece of her advice. Another is to decorate your refrigerator with images that motivate you not to eat. Another is to find substitute treats that don’t involve eating.
Do you have a problem with binge eating? Do you rush for bags of junk food to munch on mindlessly when you feel the world closing in on you? Do you open that ice cream in your freezer to protect you from what the world has been throwing at you?
Answer yes to the above and you’re a binge eater. I know first-hand the seduction of binge eating, the feeling that you’re somehow in a protected cocoon of food where the troubles that had been hounding you can’t touch you.
But when you’re thinking clearer, you know binge eating is only hurting you. How do you stop? It’s extremely difficult. I’m trying again now to leave it behind after having angioplasty in August, with the stakes considerably higher because of that surgery. The stress of it all have made my cravings stronger than ever yet I have avoided my former junk food favorites and as a result lost 23 pounds in four months. Continue reading “Do You Have a Binge Eating Problem?”
That AHA page is a good one for anyone on a restricted diet, not just heart patients, to bookmark.
I like to frequent restaurants and fast food outlets. I grew up in an era when eating out was a special treat so being able to do it whenever I want gives me a sense of having reached a secure financial state.
But given my recent artery and heart problems, I have cut back dramatically on my eating out. Where once it was common for my wife and I to have three meals out each weekend, we now seldom eat out more than once a weekend, cooking most of our own food to be sure we are getting low to no salt, sugar and fat in our dishes.
If you’re wondering what to order when you find yourself eating out, check out the American Heart Association website page called Tips By Cuisine which tackles the issue of eating out for people with heart problems and coronary disease.
In short, being on a restricted diet has changed virtually all aspects of my life. By starting this blog, I hope some of my experiences can help you handle this type of massive eating change. I am slowly building an entirely new menu of dishes to cook and to eat, so stay tuned for recipes you might enjoy too.
Having angioplasty August 13, 2012, has completely changed what I eat. It has made me a man on a restricted diet, cutting out fat, salt and sugar whenever possible. And it also has greatly changed me. In the four months since the surgery, I’ve lost 23 pounds and now weigh roughly 193 pounds.
In recent years, I’ve cut out or cut back on many of my favorite foods. Pizza and Chinese food, for example, which I once ate weekly, are now a rarity for me. The same can be said for one-pound T-bone steaks and many cheese-filled Italian dishes which I’ve reserved for only holidays. Potato chips and french fries, once daily items for me, also are mostly gone from my diet. Continue reading “How Will Having Angioplasty Change What I Eat?”
Some good advice, although I wouldn’t eat some of the healthy snacks recommended.
One of the most controversial things in the dieting world is differenciating a healthy snack to a not-so-healthy snack. Everything is labelled and advertized to sell, so they brag: LOW FAT! ONLY 100 CALORIES! NO ADDED SUGAR! But do they tell you that that fat was replaced with sodium and sugar, that you’re just consuming 100 EMPTY calories or that it’s actually loaded with FAKE sugars instead? Still don’t believe me? Here’s a great example: “light” yogurts. They claim that they’re low fat, but having 1% yogurt is OK too; they claim as low as 30 CALORIES but did you know that most aren’t even yogurt, just skim milk with no active cultures? So much for probiotics and extra protein to keep you full! And no added sugars? Pfft! Light yogurts are loaded with fake sugar, which is much sweeter and … different tasting. Like, I swear, back when I thought…
But I’ve learned valuable lessons along the way, along with creating my own no-salt, no-sugar, no-fat recipes, and want to share them with you. I also want to hear what you’ve done because I have no illusion that my approach is the only correct one. I leave that kind of hubris to those writing other food blogs, including one I founded and left after it adopted an incredibly self-righteous tone that included repeatedly insulting me and what I was going through.
Hello everyone, welcome to my new food blog, Living on a Restricted Diet. If that title sounds grim, I apologize, it’s meant to simply sound like the reality many of us Baby Boomers face as we get older and deal with more health-related issues that impact how we eat.
In August, 2012, I had an angioplasty done to open an 80% blocked artery to my heart, for example. Since that event, I have completely changed my eating routine, giving up scores of foods I truly loved. I was one of those people who lived to eat rather than simply ate to live. So it’s been a painful process for me.
But I’ve learned valuable lessons along the way, along with creating my own no-salt, no-sugar, no-fat recipes, and want to share them with you. I also want to hear what you’ve done because I have no illusion that my approach is the only correct one. I leave that kind of hubris to those writing other food blogs, including one I founded and left after it adopted an incredibly self-righteous tone that included repeatedly insulting me and what I was going through. Continue reading “Welcome to Living on a Restricted Diet”