Funny and true…

More pandemic food casualties: Salt-free teriyaki sauce, low- and no-fat cheeeses

Healthier food options have definitely been casualties of the Covid-19 pandemic. With demand up because people are eating at home more, food processors have stepped up production of their most popular offerings — normally the least healthy ones — and dropped healthier ones. The same is true for mainstream supermarkets which are having trouble keeping their shelves stocked, still today.

Preparing salmon with Mrs. Dash no-salt marinades.
Preparing salmon with Mrs. Dash no-salt marinades.

The latest healthier product that’s become impossible to find in stores near me — Mrs. Dash sweet teriyaki sauce.

Mrs. Dash teriyaki is salt-free, a miracle when it comes to anything with an Asian flavor to it. I use it constantly on fish and in stir fry veggie, chicken and shrimp dishes I create.

In normal times, I could buy it locally at Food 4 Less, a Kroger store in my area.

But the pandemic has wiped it from the shelves here. Checking the store website, it’s not even listed for shipment. Continue reading “More pandemic food casualties: Salt-free teriyaki sauce, low- and no-fat cheeeses”

Foods to avoid to get the sugar out of your diet

I’ve written before about hidden sugars in foods where people least expect it. I’m always on the lookout for such lurking demons of food.

So I was interested in this piece from Ecowatch.com:  18 Foods and Drinks That Are Surprisingly High in Sugar

I've found two brands of low-sodium,low-sugar ketchup, Westbrae and LocalFolks Foods.
I’ve found two brands of low-sodium,low-sugar ketchup, Westbrae and LocalFolks Foods.

 

Some are ‘usual suspects” — fruit juice, ketchup, barbecue sauce, prepared spaghetti sauce. There are low- and no-sugar versions fo these you can track down. Check my ingredients page for some tips.

One managed to surprise me, like low-fat yogurt. Check the labels before you buy such offerings.

Another Pandemic Shortage: Propane for backyard barbecues tough to find

The Covid-19 pandemic has brought about all sorts of food and home supply shortages — try buying disinfectant hand wipes if you don’t believe that. I stumbled across the latest shortage just before July 4th — propane tanks for backyard barbecues are non-existent at most of the usual places.

I went to five places one day, mostly Walgreens that carry the propane brand I usually buy with rebates it offers, and none had any. I then started calling places instead of driving, and was told much the same thing, whether it was a local home center or my neighborhood CVS — tanks are scare and stores never really know when a delivery is coming or how much they’ll receive. Continue reading “Another Pandemic Shortage: Propane for backyard barbecues tough to find”

Pandemic Food Casualties: Costco sheet cake, McDonald’s salads, yogurt parfaits

The Covid-19 pandemic has caused a lot of food purveyors, whether retailers or restaurants, to cut back menus and just concentrate on their top sellers, or, for restaurants, on items that are quick to prepare. So several of my favorites have fallen by the wayside.

The most painful loss is that McDonald’s has cut what I considered the two healthiest items on its menu — salads and yogurt parfaits. I was a regular at a local McDonald’s before the pandemic, ordering a salad, side salad and two parfaits. The staff came to know me by my order, which I usually placed ahead of time through the McDonald’s ordering app.

What had been my weekly Costco lunch is no more. Who dumps chocolate from the vanilla-chocolate combo? Shame on you Costco.
Those were the days my friend — gone now. No frozen yogurt at Costco, no salads at McDonald’s.

With those options gone now, there’s no reason for me to stop at McDonald’s, even if it has reopened for eat-in service.

On the other end of the food scale — totally unhealthy but delicious, Costco has stopped selling its giant sheet cakes. Those were a mainstay when we had large parties, there was inevitably enough to freeze for ourselves to have on later occasions as well.

Costco already broke my heart when it dropped its fat-free chocolate frozen yogurt for the trendy acai. I used to eat lunch there once a week, getting a salad (bringing my own oil and vinegar to avoid it’s fatty dressing) and a yogurt swirl. I had shifted to McDonald’s salads after that. Now with both gone, there’s I am confined to eating lunch at home.

By the way, Costco also has dropped acai from its food court! Ha!!!!

Here we go again: another bagged lettuce recall

Recalls of lettuce, both loose and in bagged varieties and salad kits, were widespread in 2019. Now, a new one is occurring right in several states. My Garden Bar salad

The Food and Drug Administration and Centers for Disease Control and Prevention issued safety alerts June 19 for the following:

  • ALDI Little Salad Bar Brand Garden Salad, sold in Iowa, Illinois, Minnesota and Missouri.
  • All Hy-Vee Brand Garden Salad, sold in Iowa, Illinois, Kansas, Minnesota, Missouri and Nebraska.
  • Jewel-Osco Signature Farms Brand Garden Salad sold in Illinois.

The reason for the recall this time? Something called Cyclospora cayetanensis, which  “is a parasite that can cause an intestinal illness called cyclosporiasis that’s spread when infected feces contaminate food or water,” reports the Evanston Patch.

“So far there are 76 confirmed cases of illness, including 16 hospitalizations, in Illinois, Iowa, Kansas, Missouri, Nebraska and Minnesota,” the Patch reports.

Pandemic snacking: Try sugar-free chocolate pudding

A lot has been written about people gaining weight while they sit home in quarantine because of the Covid-19 pandemic. The so-called “Quarantine 15” likely resulted from people loading up on high-fat, high-salt, high-sugar snacks. It’s been difficult for me not to do the same, and I have had my mini-binges as stress levels rose to hideous heights.

All you need to make pudding at home.

But I have found one snack that has no sugar and minimal fat — sugar-free chocolate pudding. You can buy it in pre-made cups, but those became harder and harder to find in my area as the pandemic persisted, so I bought the box variety instead and made it myself.

Chocolate pudding comes in two varieties, instant which requires no cooking, and the old-fashioned regular kind which requires you to do some very simple cooking. You can use either low-fat or no-fat skim milk, thus controlling the bad-fat levels you eat in the pudding you make.

The instant kind just requires you combines the powdered pudding mix with milk and mix it for a few minutes. I use an electric mixer but you can do it by hand with a whisk or fork too. The traditional kind requires heating the milk in a small pot on your stovetop and adding the mix, combining them in the pot.

This is my production from two boxes of pudding mix.

One regular-sized box requires two cups of milk, a pint, so two boxes work with a quart. I found a larger size box as well that requires three cups of milk.

Once mixed, you pour it into whatever small serving bowls or glasses you want and then put it in the refrigerator to cool and thicken.

If you need some chocolate every day, this I a great way to get it. Enjoy!

Pandemic ground beef recall: check that chopped meat in your freezer

As if food shopping during the pandemic hasn’t been difficult enough, now there’s a nearly 43,000-pound ground beef recall to cope with.

A processor named Lakeside Refrigerated Services, Swedesboro, New Jersey, produced the beef June 1. The possible presence of E coil is the culprit prompting the recall.

The meat is sold under the Marketside Butcher and Thomas Farms brands and was sent to roughly 700 Walmart and other retailers nationwide.

States where Marketside Butcher Organic Grass-Fed Ground Beef is likely to turn up include Alabama, Connecticut, Florida, Georgia, Maine, Massachusetts, North Carolina, New Hampshire, New York, Rhode Island, South Carolina, Virginia, West Virginia, Vermont, and Puerto Rico.

The recall is a reminder than even organic items can get contaminated, depending on where they are processed and packaged for sale.

Covid-19 cooking trends: Everyone is making banana bread, apparently

I just finished blogging about one study on how the Covid-19 pandemic has impacted American cooking and eating habits. And now a second study has crossed my desk, this one looking at the most searched for recipes since the pandemic began.

Banana bread (which I don’t like or eat, by the way) was the number one recipe searched for in all 50 states in April, found Bid on Equipment.

Tiny Rhode Island had the most searches for banana bread recipes, followed by New Jersey and Washington state.

So obviously the country likes banana bread more than I do and is finding some comfort in making it. More interesting, because of the range of choices, is which recipes came in second in every state. Regional differences can clearly be seen there. Continue reading “Covid-19 cooking trends: Everyone is making banana bread, apparently”

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