The mission for this blog since I started it in late 2012 has been to help people with health issues eat tasty, satisfying food rather than just the bland stuff nutritionists propose after a major health incident such as my angioplasty in 2012.
Those in my family who have died from heart attacks. I miss them all.
But helping people is only possible if they’re listening, otherwise I’m just another tree falling in the forest, unknown and unseen and not helping anyone.
So it’s been gratifying to see our visitor traffic building year after year. More people are finding us and hearing our message. January was a record month, in fact, for views of our site. NoSaltNoFatNoSugar.com had 6,174 views in January from 3,243 visitors. Continue reading
Healthy Heart Market is a good place to shop online for low-salt offerings you can’t find in local stores. I turned to it extensively after my 2012 angioplasty as I dropped salt, fat and sugar from my daily eating routine.
Those who blame sugary beverages for America’s obesity problems have often advocated for a tax on such items to cut consumption. Philadelphia enacted such a tax in January and signs are it has definitely cut purchases of sugary soda in the city.
Should suhgar-sweetened beverages be taxed?
Indeed, a local Pepsi bottler announced layoffs this week, blaming decreased sales in the 40-50% range on the Philadelphia tax. Some critics say it’s just scare tactics to get the tax rolled back while others tout the amount of money the tax has raised for local schools. Continue reading
Salt has become my sworn enemy because of its impact on my weight and blood pressure, so I’ve been working hard to redo recipes to get the salt out since my 2012 angioplasty. Check my recipe page for some great recipes that have a minimum of salt.
Recently, I saw this headline, 5 Low-Sodium Meals That Won’t Make You Reach for the Salt Shaker and was intrigued, so I check it out on Cafemom.com.
At least two of these actually sound good to me and don;t seem to compensate for the lack of salt by adding fat and/or sugar. I’d try the Alaskan BBQ Salmon and the Mini Turkey Meatballs. Salmon and ground turkey are two of my go-to proteins these days. I would cut the sugar in the salmon however, honey and sugar seem like too much sweetness and too much sugar. Or use a low-sugar, low-salt barbecue sauce like LocalFolks.
The link to the turkey meatballs isn’t working so I can’t examine the ingredients list, but I like the concept. Try adding Italian seasoning and some low-fat parmesan cheese for flavor.
I’d try the Penne With Cherry Tomatoes, Asparagus, and Goat Cheese but would substitute fat-free feta instead of the goat cheese.
Healthy Heart Market is a good online shopping alternative if you can’t find low- and no-salt offerings in your local supermarkets or food stores here you shop. I’ve written about it’s offerings in the past.
But shipping products, especially liquids, can get expensive. So it’s nice when the Market offers discount, such as one that is ending today for 10% off. The promotion is tied in with the American Heart Association’s Go Red Day, which was Feb. 3 and is designed to help promote heart health among women. Continue reading
The Big Game is almost upon us, that day when everyone else is eating fried, greasy, salty, fatty snacks. But if you’re on a low-salt, low-fat, low-sugar diet as I am, my first suggestion would be you host the party so you can control the menu.
These mini cups are low in fat and salt and sugar-free. Fill them with salt-free treats for Super Bowl munching.
If that’s not possible, bring your own food along. Pack up everything from salt-free potato chips to a main dish like swordfish steak.
I’ve written extensively on low-salt, low-fat, low-sugar items you can create for the game, here’s a quick rundown: Continue reading
Finding new chicken recipes is an obsession of mine that began shortly after my 2012 angiopasty when I cut down on red meat and substituted more chicken and fish meals. So I’m always on the lookout for new chicken recipes.
Sheet Pan Chicken from Cooking Light
Cooking Light recently sent me an e-newsletter with a top story entitled One-Dish Chicken Recipes, so I immediately dove in to see what it included. Of the three recipes, only one is suitable to become a no salt, no sugar no fat recipe which I’ll eventually list on my recipe page. Continue reading
The Food and Drug Administration and the Environmental Protection Agency recently put out new guidelines regarding fish consumption that includes this handy infographic showing which fish have less mercury (that’s the interpretation of healthy, or best choices, here).
The chart is aimed especially at pregnant women and parents but we all should be aware of mercury content in the fish we eat. The FDA and others position fish as a healthier alternative to fatty meats, but mercury content is the wild card here that throws a wrench into all of that. Continue reading
Regular readers know I’m a big Costco shopper and usually deconstruct a Costco food court salad once a week for a lunch there after my shopping trip.
You can find healthy items there, but like everywhere else, you need to know what to look for and you need to read labels, especially because products come and go at Costco. I’ve written about that before, click here to read that post.
You can download the booklet at this link: cdiabetesshoppingnov21
It covers the basics, so if you’ve researched food and diabetes or heart issues before you might not need it. but if you;re new to the topics, it’s a good first step.
Regular readers of my blog know I began this after having angioplasty to open an 80% blocked artery very close to my heart. Doctors told me I did not have a heart attack but had come very, very close on the day when I felt the pressure on my chest and it seemed like air had stopped reaching my lungs.
A graphic view of angioplasty
So while this blog is about eating no salt, no sugar, no fat recipes and no salt, no sugar, no fat restaurant meals, if you can find them, I continue to watch news about heart disease. Recently two different e-mails came to me listing heart attack triggers, one from AARP and the other from WebMD. Continue reading