A Tasty Holiday Special at Healthyheartmarket.com

Healthyheartmarket.com is a good online source for all things low- and no-salt. The one caveat is that shipping is usually expensive, especially for heavy liquid items. So I always look locally first for items I see here before buying online.

Recently though, I saw a special for an item I haven’t seen locally. The Market has an offer for $20 off cases of Francesco Rinaldi No Salt Added Pasta Sauce. That means 12 jars for $39.88

Baked mostaccoli, or do you call them ziti?
Baked mostaccoli, or do you call them ziti?

I make my own pasta sauce (and in my Italian-American family, we called it gravy). I use low-salt, imported Italian tomatoes. If you’re not accustomed to making your own, this Rinaldi brand could be a good alternative.

Trader Joe’s also sells its own brand of low-salt marinara sauce, another alternative if you have a TJs nearby. Hunt’s also has a pre-made low-salt sauce, although many main-stream supermarkets do not carry it or only carry small cans of it.

Opt for a whole wheat pasta, add gravy and you have a great crowd-pleasing meal for the holidays.

Last-minute low-salt Thanksgiving Dishes

Rushing around trying to figure out how to blend a traditional Thanksgiving meal with low-salt offerings? Check my recipe page first for a whole Thanksgiving menu.

Getting ready for holiday cooking? Check back here often for no-salt, no-sugar, no-fat recipes.

And if you want more options, this Low Sodium Thanksgiving list from Epicurious.com is just what you’re looking for. Among the options:

There’s also a slew of cranberry recipes. I don’t eat those, so didn’t pay much attention but if you love them, this is the list for you.

Happy Thanksgiving!!!

Thanksgiving is a time to think about turkey (burgers)

If you’re hosting Thanksgiving dinner at your house, there’s likely a giant turkey somewhere nearby just awaiting its moment. But if you’re planning to eat out, or going to someone’s else’s home as I am this year (my son is cooking!!!), you might have an urge for turkey when you get home.

My Applegate turkey burgers with low-fat cheese on a whole-wheat bagel.

So Thanksgiving time could be the ideal time to try turkey burgers, which can be low in fat and salt and satisfy your craving without all the mess of making an entire turkey.

Turkey burgers generally are a good substitute for hamburgers as well since they are generally lower in salt and fat. One caveat, read the package label, some turkey burgers include dark meat and even skin which sends their fat content souring. Many add salt too, especially when they’re flavored somehow.

Applegate Natural & Organic Meats recently sent me some of its turkey burgers to sample. I like them. They pass the fat content (8 grams per burger) and salt content (105 mgs a burger) for a low-salt, low-fat diet. I broiled mine in the oven and was surprised to see them browning. Other turkey burgers I’ve tried usually remain a dull white color.

I think I left them in a bit long, so carefully monitor when you’re cooking them. I had two in a whole wheat bagel (the only whole wheat product in my local supermarket bakery the day I went). I added a slice of low-fat mozzarella cheese and used Localfolks low-salt, low-sugar ketchup to top them off. I also added a side of steamed asparagus.

Applegate turkey burgers are relatively low in fat and salt and have a very clean label in terms of ingredients.

It was a simple meal but delicious, sometimes simple is best, especially after elaborate Thanksgiving feasts. Thanks Applegate, I’d buy these burgers and serve them to company, especially when I do summer grilling.

Remember safe food-handling tips for July 4th

Lots of people will be touching lots of food this July 4th. So it;s a good time to review how to keep all the food you make and serve that day safe for people to eat, notes the Partnership for Food Safety Education. It’s created this flyer on using thermometers for grilling. It also has some general food handling tips, such as:

  • Not just the grill master, but everyone at the gathering should wash their hands with soap and water before and after handling food.
  • Always use a food thermometer to measure the internal temperature of grilled meat and poultry. Print the temperature chart (below) for your refrigerator.
  • Keep your cooler filled with ice, so picnic perishable foods stay chilled to 40 °F.
  • Never place cooked food on a plate that previously held raw meat, poultry or seafood. Be sure to have plenty of clean utensils and platters on hand.

Happy grilling and a happy 4th to all our readers!!!

13 food and beverage items not to keep in your frig

We’ve worked hard over the years to find condiments that aren’t overloaded with salt, sugar and fat. So we’ve found low-salt ketchup, low-salt salsa and even a low-salt teriyaki marinade. So I thought I’d be in good shape when I saw this post about the 13 Worst Foods in Your Fridge

I've found two brands of low-sodium,low-sugar ketchup, Westbrae and LocalFolks Foods.
I’ve found two brands of low-sodium,low-sugar ketchup, Westbrae and LocalFolks Foods.

Sure enough, regular ketchup is there, as are pickles (I’ve found low-salt pickles to substitute). I knew regular soda was loaded with sugar but tonic water surprised me, it made the list because of calories. Continue reading “13 food and beverage items not to keep in your frig”

Feel like a drink? Maybe you want to hold off on that idea

I try never to give medical advice on this blog because that advice changes so quickly and so frequently. I always have my doubts about any medical advice about which foods are healthy and which are not, or which are so-called superfoods and which are not.

I was reminded of why I’m a doubter by a recent story knocking down the idea that moderate drinking it ok, health-wise.

Put down that beer…at least until the next study comes out.

Headlined Study challenges health benefits of moderate drinking  this Associated Press reports that “A new study challenges the idea that a drink or two a day could actually be good for you. Continue reading “Feel like a drink? Maybe you want to hold off on that idea”

20 healthy Easter sides? Check the salt and fat content first

Holidays are always difficult when you’re trying to minimize your salt, sugar and bad fat intake. Easter — traditionally a ham or lamb day — is no exception. We’ve posted about trying seafood instead, something we plan. But what about the side dishes? The Food Network recently ran this piece on 20 Healthy Easter Side Dishes which, of course, got my attention.

I regularly use pepper on grilled veggies such as these asparagus and zucchini.

But how healthy are they, really? The first, Provencal Potato Gratin, isn’t if you’re worried about sugar level since it starts with potatoes and also includes cheese, which is salty and fatty.

The steamed artichoke is good, if you leave off the melted butter shown. Try some lemon juice instead. Continue reading “20 healthy Easter sides? Check the salt and fat content first”

Worried about your blood sugar? Here are some helpful tips to help control it

While this blog is called No Salt, No Fat, No Sugar, most of my efforts go to controlling my salt intake because I’ve seen how salt directly impacts my blood pressure. But I recently came across this piece that is directed at those worried about their blood sugar levels and thought it worth sharing.

Cutting sugar, as found in treats like this, is extremely tough work, confirms a new study.

6 Ways to Lower Your Blood Sugar With Breakfast has some tips that sounded obvious, like eating complex carbs. One tip that surprised me, though was to not exercise before breakfast. I routinely do that because I want to get the exercising done before I start my day. I’m also routinely hungrier after exercising. Continue reading “Worried about your blood sugar? Here are some helpful tips to help control it”

Meals kits are getting popular but beware the hidden salt!

Meal kits, which have all the ingredients for a given night’s dinner, are gaining in popularity, especially among younger consumers who may not have very developed cooking skills. Several companies will deliver them to people’s home and now supermarkets are stocking their own versions. The idea may sound appealing, but beware and, as always, read the ingredient labels before buying any.

Doing that myself, I found what seemed like a relatively appealing kit — with pasta and tomatoes, was a salt bomb, containing 1,320 mgs of salt per serving or 2620 mgs in the entire package which is supposed to be two servings. Continue reading “Meals kits are getting popular but beware the hidden salt!”

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