Our guide to low and no salt, low and no fat and low and no sugar recipes you can enjoy
My low-fat, low-salt manicotti, One of these has 128 calories, 1.8 grams of fat and 70 mgs of sodium. I eat five at a time
5 low-sodium meals to consider
Simple can be delicious, try this no-salt chicken recipe
Slow-Roasted chicken with lots of garlic
Chicken parmigiana for everyone: here’s a low-salt recipe
Low-salt, low-sugar barbecue chicken with a garlic kick
Clean Eating Crock Pot Chicken: tried it, loved it
A new take on turkey meatballs — apples and cranberries
Clean Eating Crock Pot Chicken
How Many Ways Can You Prepare White Meat Chicken?
Garlic-herbed scallops — hold the butter, still delicious
Some simple, yet tasty, salmon recipes from Costco Connection
A new take on a favorite, Greek roasted tilapia
Try scallops for a taste of seafood that doesn’t overwhlem
A mussel options that keeps the salt relatively low
Steelhead trout: a variation better than the norm?
Salmon salad for a lazy Saturday dinner treat
Turning leftovers into a treat — a wonderful salmon salad
Fish tacos: here’s how to make them healthier
Ahi tuna on the grill, with a lime twist
Tilapia — with a little chili kick
A salmon dish for garlic lovers
An arctic char recipe for Christmas time, or any time
Lobster and grilled vegetables — an illustrated guide
What Are Some Healthy Fish Recipes?
Vegetarian Main Dishes
Low-fat, low-salt eggplant parmasan
A vegetarian hot dog that actually sounds tasty
A quinoa burger I would like? The jury’s still out on this one
Pasta with Roasted Peppers
Recipe: Low-salt, low-fat baked mostaccioli
Low-salt, low-fat baked mostaccioli: gotta love it
Pizza on a restricted diet — an illustrated how-to guide
Can You Ever Make a Quick, Healthy Meal?
Why Should You Cook Several Dishes at Once?
Asparagus with balsamic tomoatoes
A funky summer take on a cucumber salad
Grilled artichokes — where have you been all my life?
Tomatoes, cucumbers, red onions…gotta love it
Stunning tomato recipes — maybe not stunning but worth checking
Zucchini lovers rejoice — here’s 10 recipe options
A different option for low-salt, canned tomatoes
Potatoes, artichokes..what’s not to love?
The winning recipe for Battle Eggplant at the Frank house
An original eggplant recipe from the Frank family, next generation
Roasted potatoes as a holiday side
Simple salads of carrots, cabbage and celery root
Tomatoes and cucumbers — two fun summer salads
Breakfast Fruit: a great road alternative
Why aren’t grilled vegetable plates common in America?
Roasted Garlic Dressing
A Simple Side Dish: Peas and Onions
Making Dash Delicious
Low-fat mashed potatoes — here’s how
Special Occasion Meals
A No-salt Easter Entrée – Couscous-stuffed chicken
Low-salt, Low-fat recipes for Super Bowl
Low-sodium Thanskgiving hacks from across the Web
Low-sodium Thanksgiving green beans — pick and choose here
Here’s your low-sodium Thanksgiving menu!!!
No salt, no sugar Memorial Day recipes — more salmon in foil
No salt, no sugar Memorial Day recipes — bring out the shrimp
No salt, no sugar Memorial Day recipes — a great grilled berry dessert
No salt, no sugar Memorial Day recipes — barbecued chicken
What can I eat Super Bowl Sunday on a restricted diet?
What Can Someone on a Restricted Diet Eat on Christmas Day?
What Can Someone on a Restricted Diet Eat on Christmas Eve?
Christmas dinner dressing: here’s a low fat, low sodium variety
Thanksgiving Menu: Can you make a low-sodium bread stuffing?
Low-Salt Thanskgiving side dishes
Roasted potatoes as a holiday side
How to find a low-sodium Thanksgiving turkey
Super Bowl Low-salt, low-fat party menu — try swordfish steaks as a main course
Super Bowl Party dishes — try fat-free twice-baked potatoes
Super Bowl Treats — Puff pastry shells with salasa, mushroom, tomato combo
Fourth of July low-salt, low-fat, low-sugar cookout options
Tilapia, zucchini and corn, a wonderful summer meal