Our guide to low and no salt, low and no fat and low and no sugar recipes you can enjoy
Pandemic Recipes
Meals suited for staying at home with the family
Garlic Panko Flouder
Steamed Shrimp and watermelon salad
Hawaiian Chicken Skewers
26 Salmon Recipes
Quick and Tasty Tilapia
Grilled Lemonade Chicken
Chicken Braised in Two Vinegars
One-pan Salmon
Turkey Fajitas
Main Courses
Poultry
5 low-sodium meals to consider
Simple can be delicious, try this no-salt chicken recipe
Slow-Roasted chicken with lots of garlic
Chicken parmigiana for everyone: here’s a low-salt recipe
Low-salt, low-sugar barbecue chicken with a garlic kick
Clean Eating Crock Pot Chicken: tried it, loved it
A new take on turkey meatballs — apples and cranberries
Clean Eating Crock Pot Chicken
How Many Ways Can You Prepare White Meat Chicken?
Seafood
Garlic-herbed scallops — hold the butter, still delicious
Some simple, yet tasty, salmon recipes from Costco Connection
A new take on a favorite, Greek roasted tilapia
Try scallops for a taste of seafood that doesn’t overwhlem
A mussel options that keeps the salt relatively low
Steelhead trout: a variation better than the norm?
Salmon salad for a lazy Saturday dinner treat
Turning leftovers into a treat — a wonderful salmon salad
Fish tacos: here’s how to make them healthier
Ahi tuna on the grill, with a lime twist
Tilapia — with a little chili kick
A salmon dish for garlic lovers
An arctic char recipe for Christmas time, or any time
Lobster and grilled vegetables — an illustrated guide
What Are Some Healthy Fish Recipes?
Vegetarian Main Dishes
Low-fat, low-salt eggplant parmasan
A vegetarian hot dog that actually sounds tasty
A quinoa burger I would like? The jury’s still out on this one
Recipe: Low-salt, low-fat baked mostaccioli
Low-salt, low-fat baked mostaccioli: gotta love it
Pizza on a restricted diet — an illustrated how-to guide
Can You Ever Make a Quick, Healthy Meal?
Why Should You Cook Several Dishes at Once?
Side Dishes
Asparagus with balsamic tomoatoes
A funky summer take on a cucumber salad
Grilled artichokes — where have you been all my life?
Tomatoes, cucumbers, red onions…gotta love it
Stunning tomato recipes — maybe not stunning but worth checking
Zucchini lovers rejoice — here’s 10 recipe options
A different option for low-salt, canned tomatoes
Potatoes, artichokes..what’s not to love?
The winning recipe for Battle Eggplant at the Frank house
An original eggplant recipe from the Frank family, next generation
Roasted potatoes as a holiday side
Simple salads of carrots, cabbage and celery root
Tomatoes and cucumbers — two fun summer salads
Breakfast Fruit: a great road alternative
Why aren’t grilled vegetable plates common in America?
A Simple Side Dish: Peas and Onions
Low-fat mashed potatoes — here’s how
Special Occasion Meals
A No-salt Easter Entrée – Couscous-stuffed chicken
Low-salt, Low-fat recipes for Super Bowl
Low-sodium Thanskgiving hacks from across the Web
Low-sodium Thanksgiving green beans — pick and choose here
Here’s your low-sodium Thanksgiving menu!!!
No salt, no sugar Memorial Day recipes — more salmon in foil
No salt, no sugar Memorial Day recipes — bring out the shrimp
No salt, no sugar Memorial Day recipes — a great grilled berry dessert
No salt, no sugar Memorial Day recipes — barbecued chicken
What can I eat Super Bowl Sunday on a restricted diet?
What Can Someone on a Restricted Diet Eat on Christmas Day?
What Can Someone on a Restricted Diet Eat on Christmas Eve?
Christmas dinner dressing: here’s a low fat, low sodium variety
Thanksgiving Menu: Can you make a low-sodium bread stuffing?
Low-Salt Thanskgiving side dishes
Roasted potatoes as a holiday side
How to find a low-sodium Thanksgiving turkey
Super Bowl Low-salt, low-fat party menu — try swordfish steaks as a main course
Super Bowl Party dishes — try fat-free twice-baked potatoes
Super Bowl Treats — Puff pastry shells with salasa, mushroom, tomato combo
The No Salt, No Fat, No Sugar Journal 
Hi John,
Where is the low-fat, low-salt manicotti recipe? I saw it at the top of the No salt, no sugar, no fat recipes page but no recipe.
By the way. Love this site and the recipes.
Glenn
https://nosaltnofatnosugar.com/2013/10/21/low-salt-low-fat-baked-mostaccioli-gotta-love-it/
And here… https://nosaltnofatnosugar.com/2013/10/22/recipe-low-salt-low-fat-baked-mostaccioli/
Years ago I read about a woman whose legs swelled after eating chicken. She learned chickens are cleaned inside and out with salt water. I have the same problem with chicken so I only eat it about once a month and drink alot of water during the day. I buy a plain roasted chicken from Publix market here in Florida. We eat half of it warm and the next day I make chicken curry with basmati rice from the other half. I don’t like fish. Jacques Cousteau was a vegetarian. He said the oceans are polluted. My son had allergy testing during his middle school years and I learned he was allergic to fish and highly allergic to all shellfish. His lips swelled when he ate it.