Last-minute low-salt Thanksgiving Dishes

Rushing around trying to figure out how to blend a traditional Thanksgiving meal with low-salt offerings? Check my recipe page first for a whole Thanksgiving menu.

Getting ready for holiday cooking? Check back here often for no-salt, no-sugar, no-fat recipes.

And if you want more options, this Low Sodium Thanksgiving list from Epicurious.com is just what you’re looking for. Among the options:

There’s also a slew of cranberry recipes. I don’t eat those, so didn’t pay much attention but if you love them, this is the list for you.

Happy Thanksgiving!!!

Thanksgiving is a time to think about turkey (burgers)

If you’re hosting Thanksgiving dinner at your house, there’s likely a giant turkey somewhere nearby just awaiting its moment. But if you’re planning to eat out, or going to someone’s else’s home as I am this year (my son is cooking!!!), you might have an urge for turkey when you get home.

My Applegate turkey burgers with low-fat cheese on a whole-wheat bagel.

So Thanksgiving time could be the ideal time to try turkey burgers, which can be low in fat and salt and satisfy your craving without all the mess of making an entire turkey.

Turkey burgers generally are a good substitute for hamburgers as well since they are generally lower in salt and fat. One caveat, read the package label, some turkey burgers include dark meat and even skin which sends their fat content souring. Many add salt too, especially when they’re flavored somehow.

Applegate Natural & Organic Meats recently sent me some of its turkey burgers to sample. I like them. They pass the fat content (8 grams per burger) and salt content (105 mgs a burger) for a low-salt, low-fat diet. I broiled mine in the oven and was surprised to see them browning. Other turkey burgers I’ve tried usually remain a dull white color.

I think I left them in a bit long, so carefully monitor when you’re cooking them. I had two in a whole wheat bagel (the only whole wheat product in my local supermarket bakery the day I went). I added a slice of low-fat mozzarella cheese and used Localfolks low-salt, low-sugar ketchup to top them off. I also added a side of steamed asparagus.

Applegate turkey burgers are relatively low in fat and salt and have a very clean label in terms of ingredients.

It was a simple meal but delicious, sometimes simple is best, especially after elaborate Thanksgiving feasts. Thanks Applegate, I’d buy these burgers and serve them to company, especially when I do summer grilling.

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