Tag Archives: seafood

New guidelines for safer fish consumption, will these be the last?

The Food and Drug Administration and the Environmental Protection Agency recently put out new guidelines regarding fish consumption that includes this handy infographic showing which fish have less mercury (that’s the interpretation of healthy, or best choices, here). The chart is … Continue reading

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A fun seafood restaurant in food-heavy Highwood, Il.

The atmosphere is very casual and the staff was very helpful and friendly. And the menu had several other offerings I hope to try on future visits. Continue reading

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Low-sodium Thanskgiving hacks from across the Web

So don’t despair about enjoying your Thanksgiving meal, you can get the salt out. Continue reading

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No salt, no sugar Memorial Day recipes — bring out the shrimp

This shrimp salad is worth a revisit this Memorial Day weekend, something lighter to balance out your larger meals. Continue reading

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Some simple, yet tasty, salmon recipes from Costco Connection

The second requires a bit more prep because it involves putting salmon pieces and veggies on skewers with onions and mushrooms. Continue reading

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A new take on a favorite, Greek roasted tilapia

The recipe calls for reduced fat feta, I substituted fat-free feta which I find is relatively easy to find in my area. I also leave out the salt suggested. Continue reading

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Try scallops for a taste of seafood that doesn’t overwhlem

Scallops are great for when I want just a taste of the sea without drowning in it. Continue reading

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A mussel options that keeps the salt relatively low

I’d call this a nice light meal when you’re in the mood for a different sort of seafood treat than fish. Continue reading

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A flavorful take on cod, but is it low-sodium?

I would have preferred less salt but I think the only way to get artichokes with less salt is to make your own and strip out the hearts. Continue reading

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Tilapia — with a little chili kick

I recently saw this recipe from trainer Jillian Michaels on her site that I thought might interest you, especially if you’re into spicier fare Continue reading

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