Scallops can be made simply on the stove-top in hot oil. Add flavorings that you enjoy to spice them up, or have them plain as I do and enjoy the natural flavor.
I’d pair the scallop with a fun side-dish like the roasted carrots with red onions, fennel and mint that I wrote about as a possible thanksgiving side-dish option. It’s a bit more complex and so would be a nice accompaniment to the simple scallops. One simple, one complex makes a nice combination for your taste buds.
The atmosphere is very casual and the staff was very helpful and friendly. And the menu had several other offerings I hope to try on future visits.
Highwood, a far northern Chicago suburb, has been known traditionally for its Italian restaurants but the foodscape there is becoming much more diverse these days. Lucky Fish Deli is just one example, a fun seafood shack that can make you feel like you’re in some sleepy East coast fishing town. Indeed, the decor was inspired by a trip the owner took to Maine, according to one story I’ve read.
The seafood was excellent. I went with a half-dozen oysters, which came out clean, fresh and cold as they should be served. I think the waiter said they were bluepoints. I was a little surprised there weren’t several varieties to choose from, but was very happy with what was available. Continue reading “A fun seafood restaurant in food-heavy Highwood, Il.”
But the online world is amazing for the amount of information out there. I did a search for low-sodium thanksgiving turkey, for example, and found some other greats sites worth checking out as you plan your Thanksgiving.
This shrimp salad is worth a revisit this Memorial Day weekend, something lighter to balance out your larger meals.
Memorial Day is almost upon us and if you’re like me, you’ve probably been cooking outside already this weekend. This is my third no salt, no sugar Memorial Day recipe this year after writing one about chicken and then grilled strawberries.
The second requires a bit more prep because it involves putting salmon pieces and veggies on skewers with onions and mushrooms.
Low salt, low fat and low sugar recipes are the main reason readers come to this site, so I’m always on the look-out for more great, and easy to make recipes. I found these two salmon recipes in the May issue of The Costco Connection, Costco’s magazine.
Recently, I came across this recipe for Greek Roasted Tilapia in People magazine. Here’s a version that looks very close on Food.com (I can;t find People recipes online, they must be behind a pay wall).
The recipe calls for reduced fat feta, I substituted fat-free feta which I find is relatively easy to find in my area. I also leave out the salt suggested. The recipe is for half a pound of tilapia. Other ingredients are parsley, garlic, tomatoes and black pepper along with olive oil, so it’s pretty basic. Continue reading “A new take on a favorite, Greek roasted tilapia”