Thanksgiving 2025 prices through the roof; search out every deal

If you’ve started your Thanksgiving food shopping, you know food prices are through the roof. One store I shop that sold romaine lettuce hearts for $2.99 last year has them for $6.99 this year for example. Its likely imported.

So how do you survive, and enjoy, this Thanksgiving? Track down every bargain you can.

I spent roughly $70 today at a local Jewel, for example, but everything I bought was on sale and so I saved $40 on my bill.

I’m headed to a second store Tuesday to find more bargains, you can’t buy everything you need at one store and expect to save money this year.

Look non-traditional places too. I found light mayo at a dollar store for $1.25 for 10 ounces, for example.

A 20-ounce bottle at my local Jewel was on sale for $3.99, or $2 for 10 ounces if you do the math. This year, more than ever, DO THE MATH.

Good luck.

November 25, 2025 0

Shame on Costco, its new salad stinks

Costco is sporting a new salad on its food court menu; avoid it like the plague, it simply stinks and is not worth the money being charged for it.

What a sad day for Costco food court customers. The salad there was once not only a meal for one, but possibly two people in its pre-covid heyday.

But since Covid, Costco just like other fast-food purveyors, has been downsizing. This latest version, the rotisserie chicken chef salad for $7.99 in my
Chicago-area Costco, has barely any lettuce. The small container is filled with a dressing packet, likely the bulk of the 840 calories listed for the salad, a packet of hard-boiled egg bits, and a packet of croutons. Take all those off and the container is less than half-full of lettuce as my pictures show.

The sale is not worth the price. Costco broke my heart when it dropped fat-free frozen yogurt from its menu. Then, during the pandemic, it dropped salads all together as well. I think I could live with no salad easier than with this abomination of a salad.

#Shameofcostcosalad

November 25, 2025 0

Weighted vests having a weight-loss moment

Suddenly I’m getting a lot of emails about using weighted vests for weight loss. Add weight to lose weight? It’s a thing right now. But does it work?

*Will a weighted vest help this guy drop pounds? He looks pretty fit already!*

Exercising with more weight on can help you burn more calories and strengthen muscles. Anyone else wear ankle weights years ago to build up leg muscles for sports like soccer? I did, I did.

“Adding a weighted vest to walking, hiking, or mat-based cardiovascular activities like aerobics allows you to reap the benefits of low-impact exercise while ramping up the intensity,” Time magazine quoted one expert as saying.

“Wearing a weighted vest is a “great way to, at the very core element of it, increase the difficulty of whichever exercise you’re doing,” says Mathias Sorensen, an exercise physiologist at the University of California San Francisco (UCSF) Human Performance Center,” Time reports (this source is a different one than quoted above).

Food diary/weight loss app Lose It explains that “a 155-pound person can burn about 351 calories running at a speed of 6 miles per hour (a 10-minute mile) for 30 minutes without wearing a weighted vest.

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September 6, 2025 0

A healthy lunch spot & sushi by the pound

While I try to avoid generalities, one I do use is that the less processed food is, the healthier it likely is as well.

That’s why sushi has become an even larger part of my diet than it was before my two stents were put in to unclog my arteries.

Nutritionists do raise a red flag about eating a lot of white rice, but sushi can be found with brown rice and there’s also sashimi which is sushi’s rice-less cousin. But sushi can get expensive.

So I was excited to try a Chicago sushi lunch spot that sells sushi by the pound ($1.25 an ounce) rather than the piece. Grain & Sea is a very neat-looking spot with an almost limitless sushi buffet.

You walk the food line, taking whichever you want and have it all weighed at the end of the line.

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September 5, 2025 0

Say it ain’t so Hostess, mold in your Ding Dongs?

Hostess snack cakes and I go way back, so I cringed when I saw this latest recall of Hostess Ding Dongs for mold contamination.

Once my favorites, Hostess HoHos are off my diet today, but I will never forget them. — *Hostess shut down for a bit before an ownership change in recent years. Now, there’s a recall.*

Mold?

“An investigation confirmed that a mechanical issue with a piece of equipment could create conditions that support mold growth in Ding Dongs before the listed expiration date, Hostess said in its recall statement,” reports the Today Show on its site.

I grew up in Brooklyn living off of Ring Dings, which are made by Hostess competitor Drake’s Cakes. Ding Dongs are a Ring Ding knock-off, for those of you into junk food family trees.

I’ve spent my adult life in the Midwest, where Drake’s do not distribute, so Hostess is my fallback favorite.

I normally opt for Hostess cupcakes, however, because those Ding Dongs really don’t hold a taste candle to the original Ring Dings, in my opinion. So maybe I shouldn’t be surprised mold is a secret ingredient.

Oddly enough, I was at a local Jewel supermarket yesterday and the Hostess rack was full of Ding Dongs but out of cupcakes! The mold issue seems to be confined to multipacks, not the two-packs.

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August 27, 2025 0

Eat healthy — your circulatory system will thank you

Me with the heart mascot, sporting my survivor's cap and beads for each year since my 2012 surgery. — *My heart mascot and I in a recent heart-health walk.*

People who know me know that I’ve had two near-fatal heart incidents, one in 2012 and a second in 2017.

Two different arteries were blocked, although not badly enough to cause damage to my heart (a heart attack causes heart damage; short of that is just an incident in medical jargon).

So worrying about my circulatory system is always on my to-do list. which is why I read this piece, How Diet Impacts Your Circulatory System on a site called Vitasupportmd.com.

“The foods consumed each day play an important role in how well the circulatory system performs. A balanced and nutrient-rich diet can support vessel tone, help maintain blood pressure within a healthy range, promote the balance of blood lipids like cholesterol, and encourage a healthy inflammatory response,” the article notes. One more important reason to eat healthy.

June 21, 2025 0

Summer weight-loss tips

Summer can mean more trips to the local swimming pool or beach. And seeing ourselves in bathing suits could lead us tot think about dropping a few pounds. Here are seven tips on weight loss from LoseIt!, the food journaling app.

My new tiny oil and vinegar bottles for eating out. — *My tiny oil and vinegar bottles for eating out.*

At its core, losing weight can be fairly simple, eat less calories than your body burns every day. But the devil is in the details, or the Hostess cupcake wrappers in my case. So, these tips might help you.

Chief among them — eat more fiber, avoid sugary drinks and watch for, and hopefully avoid, all the calories in salad dressings and sauces. I carry my own olive oil and vinegar whenever I plan to eat a salad at a restaurant. I’m overweight now, but would be so much more so if I ate fat- and sugar-filled salad dressings every day.

Give the list a read and practice eating slowly, one of the tips. Give our brain a chance to know your stomach is full. Happy Summer!

June 20, 2025 0

Listeria outbreak linked to Walmart, Kroger products

*One of the recalled products — Home Chef Chicken Fettuccine Alfredo 12.5 oz*

A deadly listeria outbreak which already has killed three people has been linked to chicken products sold at Walmart and Kroger stores.

“FreshRealm, a large food producer with sites in California, Georgia and Indiana, is recalling products made before June 17,” reports the Associated Press. “The recall includes these products, which were sold in the refrigerated sections of retail stores:

— 32.8-ounce trays of Marketside Grilled Chicken Alfredo with Fettuccine Tender Pasta with Creamy Alfredo Sauce, White Meat Chicken and Shaved Parmesan Cheese with best-by dates of June 27 or earlier.

— 12.3-ounce trays of Marketside Grilled Chicken Alfredo with Fettucine Tender Pasta with Creamy Alfredo Sauce, White Meat Chicken, Broccoli and Shaved Parmesan Cheese with best-by dates of June 26 or earlier.

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June 19, 2025 0

Use by dates have different meanings for different people

A new study finds that Americans have different ideas what “Use by” dates on food products mean.

Some see them as indications of deteriorating quality while others think they indicate the safety of consuming the food involved, found The International Food Information Council (IFIC) in a study released this June.

“When survey takers were asked what “Best by,” “Best if used by,” and “Use by” dates mean to them, 48% of survey takers say the date labeling indicates when a product begins to lose quality.

“Another 29% believe the dates signal when the food is no longer safe to eat, while 17% think they indicate when the product should be discarded. Just 5% say they do not know the purpose of date labeling on food packaging,” the IFIC says in a PowerPoint presentation it issued on the survey.

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June 6, 2025 0

Was it fiber or taste that propelled Olipop and Poppi?

Are Americans so worried about their stomach health that they’re willing to spend more than three-quarters of a billion dollars a year on gut-health-promoting sodas?

That might be too simple an explanation for the rapid growth of competitors Olipop and Poppi, according to a fascinating analyst in the Food Institute site by Dr. James Richardson is the founder of Premium Growth Solutions,rt a strategic planning consultancy for early-stage consumer packaged goods brands.

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May 29, 2025 0

The No Salt, No Fat, No Sugar Journal

Thanksgiving 2025 prices through the roof; search out every deal

Shame on Costco, its new salad stinks

Weighted vests having a weight-loss moment

A healthy lunch spot & sushi by the pound

Say it ain’t so Hostess, mold in your Ding Dongs?

Eat healthy — your circulatory system will thank you

Summer weight-loss tips

Listeria outbreak linked to Walmart, Kroger products

Use by dates have different meanings for different people

Was it fiber or taste that propelled Olipop and Poppi?

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