The mission for this blog since I started it in late 2012 has been to help people with health issues eat tasty, satisfying food rather than just the bland stuff nutritionists propose after a major health incident such as my angioplasty in 2012.
But helping people is only possible if they’re listening, otherwise I’m just another tree falling in the forest, unknown and unseen and not helping anyone.
Healthy Heart Market is a good place to shop online for low-salt offerings you can’t find in local stores. I turned to it extensively after my 2012 angioplasty as I dropped salt, fat and sugar from my daily eating routine.
But shipping products, especially liquids, can get expensive. So it’s nice when the Market offers discount, such as one that is ending today for 10% off. The promotion is tied in with the American Heart Association’s Go Red Day, which was Feb. 3 and is designed to help promote heart health among women. Continue reading “A heart-related discount from Healthy Heart Market”→
Regular readers of my blog know I began this after having angioplasty to open an 80% blocked artery very close to my heart. Doctors told me I did not have a heart attack but had come very, very close on the day when I felt the pressure on my chest and it seemed like air had stopped reaching my lungs.
I’ve been writing this week about a special issue of the WebMD newsletter dealing with eating out. One article got very specific about items to avoid as various fast-food outlets and what to buy instead.
I’ve hovered between 38 and 40 most of my adult life, getting as high as a 44 at one point. I find my equilibrium waist, the size I feel most comfortable with, is normally around 39, which puts me in dubious territory heart-wise.
So what happened last year? I got tired of always being hungry, for one thing. Also, a variety of external stress factors as the year wore on simply wore down my resolve to eat well.
I gained 14 pounds over the course of the year, but six pounds of that came in December thanks to a trip to the place of my birth, New York City, where I ate all the foods I grew up loving — all high in fat, sugar, salt and calories.
My eating binge continued into the Christmas-New Year’s holidays as I once again ate chocolate and candies I have largely given up.
With a new year here now, it’s time for me to jump back on the low-salt, low-fat, low-sugar bandwagon, which will mean a return to hunger pangs but, also hopefully, a return to a smaller waist size as I drop enough pounds to go back to my 38-inch-waist pants.
The Celtic Knot is along-time fixture in my Chicago suburb of Evanston but I have not gone there in the three years since my angioplasty because the place advertises that it specializes in pub grub — exactly the kinds of foods I can no longer eat because they tend to be high in salt and fat.
So I wasn’t sure what I would eat there when I went to a recent event held in a private room at the downtown Evanston restaurant. I brought along my own oil and vinegar packets just in case those simple salad condiments weren’t available.
Survivors of heart attacks and strokes receive special heart association baseball caps for the event, red for heart attack survivors, white for stroke survivors. They, I, also get strings of mardi gras-like beads, one for each year they have survived. I received three strands of beads this year, the third since my 2012 angioplasty.