Monthly Archives: September 2016

If you believe foods can speed your metabolism, try these

I did better with the second four — black pepper, oily fish, water and broccoli. Broccoli is everywhere on my low-salt, low-sugar, low-fat diet. Check my recipe page for different ways to make it. Continue reading

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Think you’re eating healthy? Think again

Read every label and don’t buy foods, whether at a supermarket or restaurant, if you can’t see nutrition information. Continue reading

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