If you believe foods can speed your metabolism, try these

I did better with the second four — black pepper, oily fish, water and broccoli. Broccoli is everywhere on my low-salt, low-sugar, low-fat diet. Check my recipe page for different ways to make it.

Claims about foods and superfoods come and go, so I usually don’t put a lot of faith into anyone touting any food as helping with your health or specific aspects of it. But I tend to be more skeptical than most on the subject.

Put the trimmed broccoli in the steamer basket, cover and set the timer to the recommended cooking time.
My take on broccoli for Thanksgiving — steam it

So when I recently read this piece on 8 Foods That Can Help You Speed Up Your Metabolism I decided I’d share it with you all and you can decide whether you believe it or not. As we age, our metabolisms supposedly slow down, making it more difficult to maintain a healthy weight. So maybe these can help a bit. Continue reading “If you believe foods can speed your metabolism, try these”

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Think you’re eating healthy? Think again

Read every label and don’t buy foods, whether at a supermarket or restaurant, if you can’t see nutrition information.

When I first met with a nutritionist to discuss health eating after my 2012 angioplasty, I brought along four pages of foods I liked to eat. She told me one by one that they were all unhealthy. Most had too much of one or more of what I call the evil triangle of American food — sugar, salt or fat.

My low-salt, low-fat, low-sugar pantry.
My low-salt, low-fat, low-sugar pantry. Are these healthy? For me, they are. Read every label before buying any food products.

This blog is the result of that meeting and of my attempt to keep eating foods I find tasty while cutting out the evil triangle. But it is extremely tough in a world of so many mixed food messages. That point was brought home to me by a recent piece I read on npr.org headlined 75 Percent of Americans Say They Eat Healthy — Despite Evidence To The Contrary. Continue reading “Think you’re eating healthy? Think again”