Monthly Archives: August 2016

More on eating healthy and smart shopping at Costco

Posted on August 30, 2016 by

The piece makes the point that you can find healthy foods at Costco, or any warehouse club for that matter. It all comes down to smart shopping. Continue reading →

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Why my new way of eating means an all-or-nothing approach

Posted on August 2, 2016 by

I really tire of people telling me I can “cheat” on my low-salt, low-fat, low-sugar diet once in a while without any consequences. Doing that last year caused me to gain back 15 pounds I’d lost over the past three … Continue reading →

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A funky summer take on a cucumber salad

Posted on August 1, 2016 by

Cucumber salads are a favorite of mine, I’ve written about cucumber with tomatoes and fennel, among other combos. But recently I saw a new take on a cucumber salad from Bon Apettit, a cucumber and peach salad. Fresh peaches are a … Continue reading →

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