August 2016 – The No Salt, No Fat, No Sugar Journal

More on eating healthy and smart shopping at Costco

The piece makes the point that you can find healthy foods at Costco, or any warehouse club for that matter. It all comes down to smart shopping.

One of the most popular posts on this blog is a piece I wrote about how to make a Costco food court salad healthier by not using the dressing and eliminating even more salt by taking off the cheese as well. I’ve also written about how to shop smarter at warehouse club stores like Costco.

Smart shopping means buying items low in fat, salt and sugar. Know how to fill your shopping cart while avoiding this evil trio of additives.

So I enjoyed coming across this story recently headlined Get the Skinny: The ‘Costco Diet.’ the piece really isn’t about a diet plan, as the headline might suggest. Rather, it lists products available at Costco that are relatively healthy, such as fresh produce and salmon, which I regularly buy there. Continue reading “More on eating healthy and smart shopping at Costco”

Why my new way of eating means an all-or-nothing approach

I really tire of people telling me I can “cheat” on my low-salt, low-fat, low-sugar diet once in a while without any consequences. Doing that last year caused me to gain back 15 pounds I’d lost over the past three years. I know how my body works. If I have one donut, I want more and I usually get them.

And the result is tasty chips with no salt and no fat. — My home-made salt-free potato chips are better than store-bought, but likely jsut make me hungrier.

Eating a little of something only causes me to get hungrier. Thankfully, a recent report explains why that is for me and for all of us, really. Time recently ran 9 Foods That Make You Hungrier. Continue reading “Why my new way of eating means an all-or-nothing approach”

A funky summer take on a cucumber salad

Cucumber salads are a favorite of mine, I’ve written about cucumber with tomatoes and fennel, among other combos. But recently I saw a new take on a cucumber salad from Bon Apettit, a cucumber and peach salad.

My grilled artichoke, along with corn, cucumber salad and tomato salad. — My cucumber salad, maybe next time I’ll add some peaches.

Fresh peaches are a wonderful summer treat, why not combine them with cucumbers for something different? “The combination of sweet, fragrant peaches and crunchy, hydrating cucumbers works weirdly well,” writes Andy Baraghani in Bon Apettit. The recipe is inspired by street vendor offerings he saw in Mexico, he explains. So his recipe involves hot sauce and chiles. Continue reading “A funky summer take on a cucumber salad”