Category Archives: recipes

Here’s a salt-free lemon-herb marinade to try

Posted on June 8, 2017 by

I’m always looking for new ways to make white meat chicken tastier. I most often use Mrs Dash salt-Free marinades, but am willing to make my own marinades as well when I find easy recipes for them. I came across … Continue reading →

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A salt-free summer side dish: skewered lemon-rosemary cherry tomatoes

Posted on June 7, 2017 by

Grilling season is upon us, so I’ve been looking for more fun outdoor recipes. I came across this one for skewered lemon-rosemary cherry tomatoes in the Costco Connections magazine, but have found it on numerous sites as well. You may be … Continue reading →

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A year of no salt, no sugar, no fat recipes just for you

Posted on May 2, 2017 by

We’re getting more than 5,000 views a month this year, on average, and January was an all-time record month for us, so thank you, thank you, thank you. And keep coming back for more, we’ll be searching out and modifying recipes to get out the salt, fat and sugar this year as well, continuing our mission to improve how people eat. Continue reading →

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A No-salt Easter Entrée – Couscous-stuffed chicken

Posted on April 13, 2017 by

Easter is normally a time to make ham (loaded with salt) or lamb (loaded with fat), so what about an alternative that is low-salt, low-fat and will still wow your guests? Try this recipe for Couscous-stuffed chicken I found on … Continue reading →

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A no-salt Easter side dish — asparagus with balsamic tomoatoes

Posted on April 4, 2017 by

We eat asparagus a lot in our house, so I’m always looking for new variations on how to prepare them. I’m hoping to try this recipe very soon. Continue reading →

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5 low-sodium meals to consider

Posted on February 21, 2017 by

Salt has become my sworn enemy because of its impact on my weight and blood pressure, so I’ve been working hard to redo recipes to get the salt out since my 2012 angioplasty. Check my recipe page for some great … Continue reading →

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Low-salt, Low-fat recipes for Super Bowl

Posted on February 3, 2017 by

The Big Game is almost upon us, that day when everyone else is eating fried, greasy, salty, fatty snacks. But if you’re on a  low-salt, low-fat, low-sugar diet as I am, my first suggestion would be you host the party … Continue reading →

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Simple can be delicious, try this no-salt chicken recipe

Posted on February 2, 2017 by

Finding new chicken recipes is an obsession of mine that began shortly after my 2012 angiopasty when I cut down on red meat and substituted more chicken and fish meals. So I’m always on the lookout for new chicken recipes. … Continue reading →

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Happy 2017! Here are food trend predictions for the year

Posted on January 3, 2017 by

Happy 2017 low-salt, low-fat, low-sugar eating everyone, I’ll be writing about more predictions in coming days, so check back. Continue reading →

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Garlic-herbed scallops — hold the butter, still delicious

Posted on December 17, 2016 by

The end product was a very tasty dinner that was simple to make, enjoy. Continue reading →

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