Monthly Archives: January 2015

Zevia for the Super Bowl: I’ll go with the black cherry

If you’re searching for a soda that isn’t sweetened with high fructose corn syrup, sugar or the various artificial sweeteners in diet sodas that some people are fearful of these days, Zevia is worth a try. Continue reading

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Super Bowl Low-salt, low-fat party menu — try swordfish steaks as a main course

I buy my swordfish frozen at a local Trader Joe’s. If you’re lucky enough to be near a fresh fish store that sells it, all the better. Enjoy! Continue reading

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Super Bowl Party dishes — try fat-free twice-baked potatoes

Once mixed, spoon back into your potato skins and cook under a broiler until the tops get brown peaks. Add chives or parsley to them as well if you like and serve. If you can handle the added salt, you also can add some fat-free mozzarella to get some cheese on them. Continue reading

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Super Bowl Treats — Puff pastry shells with salasa, mushroom, tomato combo

My wife took 15 cups and filled them with fat-free, sugar-free chocolate pudding she made for our dessert, topping them with tiny pieces of cut-up fruit. That’s another great party option for your Super Bowl guests. Continue reading

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Super Bowl low-salt, low-fat snacks: try filling these mini-puff pastry cups

Two shells have only half a gram of fat and 15 mgs of salt, so you can actually eat a bunch and not consume all that much fat and salt. Continue reading

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Balsamic Roasted Broccoli and Cauliflower

Originally posted on Vittles and Voyages:
January 25, 2015 Good morning everyone! As part of my continuation of my last blog post about healthy eating, I’m going to keep going and post some more recipes, hopefully some that will help…

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Top 5 no salt, no fat, no sugar restaurant posts of 2014

With Costco nearly everywhere, it’s no wonder this was my most popular eating out post. Continue reading

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Top 5 no salt, no fat, no sugar recipes of 2014

My only observation before starting the list is that two of the favs are items I reblogged from other sites, showing you that I’m searching far and wide to bring you recipes you can enjoy. Continue reading

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Top 5 no salt, no fat, no sugar ingredients of 2014

The sad news here is that Costco no longer carries this brand of panko breadcrumb. It replaced it with a McCormick’s variety that is extremely high in salt because it is “seasoned” which means loaded with salt. Continue reading

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Zevia asks: why not try again? Ok, I will

I posted recently about trying Zevia, a Stevia-sweetened soda; I had specifically tried its cream soda variety. That post brought me a note from Zevia asking if I wanted to try some of its other flavors. Good form, Zevia. I … Continue reading

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