Super Bowl Low-salt, low-fat party menu — try swordfish steaks as a main course

Super Bowl usually means ribs and burgers and beef, but if you’re on a low-fat diet, try seafood instead. A swordfish steak comes pretty close to the mouth-feel of a good beef steak.

Swordfish can be a great Super Bowl Party dish that's low-fat and low-salt.
Swordfish can be a great Super Bowl Party dish that’s low-fat and low-salt.


I’ve written about making swordfish with a salt-free spice rub. You also can use any of the salt-free marinades from Mrs. Dash or others out there. I think teriyaki goes with everything which is why I love the salt-free version Mrs. Dash has.

I buy my swordfish frozen at a local Trader Joe’s. If you’re lucky enough to be near a fresh fish store that sells it, all the better. Enjoy!


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