Heart-healthy approaches to eating usually emphasize eating a lot of fresh, rather than processed, foods. That means your refrigerator should be stocked with fresh produce, fresh fish and fresh chicken, depending on your tastes.
But how long can you keep those before they start to spoil, even in the refrigerator?
WebMD has a handy illustrated guide, although the first thing that struck me about it is that we shouldn’t be eating many fo the items covered here — like deli meats, Mayonnaise, butter, most high-fat ground beef and cheese. Continue reading “Eating fresh means knowing when to dump old food too”