Healthy Heart Market offering shipping discount

Healthy Heart Market is a good place to shop online for low-salt offerings you can’t find in local stores. I turned to it extensively after my 2012 angioplasty as I dropped salt, fat and sugar from my daily eating routine.

 

 

 

Continue reading “Healthy Heart Market offering shipping discount”

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If you believe foods can speed your metabolism, try these

I did better with the second four — black pepper, oily fish, water and broccoli. Broccoli is everywhere on my low-salt, low-sugar, low-fat diet. Check my recipe page for different ways to make it.

Claims about foods and superfoods come and go, so I usually don’t put a lot of faith into anyone touting any food as helping with your health or specific aspects of it. But I tend to be more skeptical than most on the subject.

Put the trimmed broccoli in the steamer basket, cover and set the timer to the recommended cooking time.
My take on broccoli for Thanksgiving — steam it

So when I recently read this piece on 8 Foods That Can Help You Speed Up Your Metabolism I decided I’d share it with you all and you can decide whether you believe it or not. As we age, our metabolisms supposedly slow down, making it more difficult to maintain a healthy weight. So maybe these can help a bit. Continue reading “If you believe foods can speed your metabolism, try these”

Think you’re eating healthy? Think again

Read every label and don’t buy foods, whether at a supermarket or restaurant, if you can’t see nutrition information.

When I first met with a nutritionist to discuss health eating after my 2012 angioplasty, I brought along four pages of foods I liked to eat. She told me one by one that they were all unhealthy. Most had too much of one or more of what I call the evil triangle of American food — sugar, salt or fat.

My low-salt, low-fat, low-sugar pantry.
My low-salt, low-fat, low-sugar pantry. Are these healthy? For me, they are. Read every label before buying any food products.

This blog is the result of that meeting and of my attempt to keep eating foods I find tasty while cutting out the evil triangle. But it is extremely tough in a world of so many mixed food messages. That point was brought home to me by a recent piece I read on npr.org headlined 75 Percent of Americans Say They Eat Healthy — Despite Evidence To The Contrary. Continue reading “Think you’re eating healthy? Think again”

More on eating healthy and smart shopping at Costco

The piece makes the point that you can find healthy foods at Costco, or any warehouse club for that matter. It all comes down to smart shopping.

One of the most popular posts on this blog is a piece I wrote about how to make a Costco food court salad healthier by not using the dressing and eliminating even more salt by taking off the cheese as well. I’ve also written about how to shop smarter at warehouse club stores like Costco.

Smart shopping means buying items low in fat, salt and sugar. Know how to fill your shopping cart while avoiding this evil trio of additives.
Smart shopping means buying items low in fat, salt and sugar. Know how to fill your shopping cart while avoiding this evil trio of additives.

So I enjoyed coming across this story recently headlined Get the Skinny: The ‘Costco Diet.’  the piece really isn’t about a diet plan, as the headline might suggest. Rather, it lists products available at Costco that are relatively healthy, such as fresh produce and salmon, which I regularly buy there. Continue reading “More on eating healthy and smart shopping at Costco”

My Diet is Better than Yours: worth a look

I like some of the features of this show better than Biggest Loser. The new show has people living in their homes trying to change their everyday lives.

ABC this week premiered a new show, My Diet is Better than Yours, that sounds  a bit hokey but was fascinating viewing for me. It’s a variation of Biggest Loser on NBC.

On the ABC show, contestants get to pick a diet plan and diet plan advocate to follow and train with. The five diets all have some wacky elements to them but they’re basically about eating less processed foods and exercising more, which is really the secret to any successful weight loss.

shaun-t-2-600x450
Shaun T, host of My Diet is better than Yours

What I found most interesting was the low self-esteem all the contestants expressed. It was really sad to hear about all these  unhappy people hiding behind food. I’ve done it myself and still do it, so I understand, but it’s still sad to see it on the air. Continue reading “My Diet is Better than Yours: worth a look”

A noble experiment to help shoppers find low-sodium options

I also was encouraged to see that low-sodium is being defined there as less than 140 mgs or sodium per serving.

Finding low-sodium products in supermarkets is a constant battle I’ve been fighting and writing about for more than three years now. Items labeled healthy or even low-sodium may still have too much salt depending on how much you’d normally eat in a meal (serving sizes on packages bare little resemblance to what actual servings are for most people).

So I was interested to see a Connecticut supermarket is teaming up with a local hospital in Norwich to help shoppers there find low-sodium options.

A ShopRite store is working with a local hospital to give consumers information on low-sodium offerings.
A ShopRite store is working with a local hospital to give consumers information on low-sodium offerings.

I also was encouraged to see that low-sodium is being defined there as less than 140 mgs or sodium per serving. That means double the serving size would mean 280 mgs of sodium, acceptable to someone like me who is trying to eat less than 1,500 mgs of sodium a day. Continue reading “A noble experiment to help shoppers find low-sodium options”

Kroger buying Roundy’s — how the big food boys play

Rather than try to copy the Mariano’s concept, Kroger is simply buying it. That’s what big companies do.

This blog normally writes about food, not food retailers, but I can;t resist saying something about the news today that Kroger, the country’s largest supermarket chain, is buying Roundy’s, a Midwest operator that’s become known for its new store concept, Mariano’s, which is taking the Chicago area by storm.

Kroger's reduced sodium brown gravy had less salt than prepared gravies but the taste was just ok, it still tasted salty to me.
Kroger’s reduced sodium brown gravy — will it and other Kroger store brand products start showing up in Mariano’s now?

Mariano’s is one of the new wave of supermarkets — it has more produce, more prepared foods and a smaller center store footprint, in industry parlance. That’s because people are buying less and less processed, prepackaged foods, no longer trusting big brands to give them healthy products in such formats.

Rather than try to copy the Mariano’s concept, Kroger is simply buying it. That’s what big companies do. The question now will be can Kroger continue to grow Mariano’s, perhaps taking it national, or will it kill it as big companies often do when they buy up smaller, more innovative brands.  Continue reading “Kroger buying Roundy’s — how the big food boys play”