Tag Archives: shopping

Healthy Heart Market offering shipping discount

Healthy Heart Market is a good place to shop online for low-salt offerings you can’t find in local stores. I turned to it extensively after my 2012 angioplasty as I dropped salt, fat and sugar from my daily eating routine. … Continue reading

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If you believe foods can speed your metabolism, try these

I did better with the second four — black pepper, oily fish, water and broccoli. Broccoli is everywhere on my low-salt, low-sugar, low-fat diet. Check my recipe page for different ways to make it. Continue reading

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Think you’re eating healthy? Think again

Read every label and don’t buy foods, whether at a supermarket or restaurant, if you can’t see nutrition information. Continue reading

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More on eating healthy and smart shopping at Costco

The piece makes the point that you can find healthy foods at Costco, or any warehouse club for that matter. It all comes down to smart shopping. Continue reading

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My Diet is Better than Yours: worth a look

I like some of the features of this show better than Biggest Loser. The new show has people living in their homes trying to change their everyday lives. Continue reading

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A noble experiment to help shoppers find low-sodium options

I also was encouraged to see that low-sodium is being defined there as less than 140 mgs or sodium per serving. Continue reading

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Kroger buying Roundy’s — how the big food boys play

Rather than try to copy the Mariano’s concept, Kroger is simply buying it. That’s what big companies do. Continue reading

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Hate Big Food Companies? They’re getting the message

I just wish more people were complaining about salt, fat and sugar in food. The article also notes people are turning to some organic products that are loaded with all three, thinking the mere fact that they are organically grown makes everything ok. It doesn’t. Continue reading

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The No Salt, No Fat, No Sugar Journal hits 25,000 views in five months!

This blog, the No Salt, No Fat, No Sugar Journal, has reached another important milestone — we’ve had 25,000 views through the first five months of this year, nearly as many as it took us all of 2014 to achieve. … Continue reading

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Meal planning is a must; here’s a handy how-to guide

If you’re not normally a planner, or even if you are, there are tips here that can help you do a better job of planning meals and buying what you need to minimize waste. Continue reading

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