Monthly Archives: December 2014

New Year’s Eve: what can you eat to ring in the New Year?

Happy New Year everyone! Continue reading

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Going fishing, day 2: walleye for dinner tonight

Try it with a salt-free honey mustard marinade as I did this past year. And then start thinking about New Year’s Eve which is almost upon us! Continue reading

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Haul in some fish dinners this week; steelhead trout tonight

Because of its pink color, steelhead can be confused with salmon but it is trout, so prepare it as such. Continue reading

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Rosemary chicken, a nice change of pace

I made this as a summer outdoor recipe this past year, but you can just as easily make it in the oven inside, or grill the skewers on your stove should you have a grill top there. Continue reading

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Salmon salad for a lazy Saturday dinner treat

Today is a day to relax, enjoy the blessing in your life, and have a low-salt, low-fat, low-sugar diner treat. Continue reading

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The day after Christmas: try some whole-wheat, low-salt, low-fat pizza

I’ve crafted a pizza with a store-bought whole-wheat crust and salt-free tomato sauce along with fat-free cheese. Continue reading

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Merry Christmas! Here’s some low-salt, low-sugar dinner recipes

Merry Christmas to all my readers, thank you for stopping by! Continue reading

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No-salt, no-sugar recipes for Christmas Eve: it time for lots of fish

What are the traditional seven fishes? No one answer exists for that, oddly enough. The answer depended on where people live in Italy as they rely on local fish for their Christmas Eve vigil meals. In that way, they were way ahead of the local food movement only now taking hold in the United States. Continue reading

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Try tilapia for the 2nd day of Christmas

Go with broccoli for a side, make a big salad for everyone too. If you ant get fresh broccoli or don’t have the time to clean it, try frozen instead. Continue reading

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No Sugar, No Salt Recipes for the 12 Days of Christmas

The holidays are upon us and, if you’re on a no-salt, no-fat, no-sugar diet like I am, you’re likely scratching your head about what you’ll cook for all your guests and family that will keep them happy but also will keep you on your eating plan. Put your worries aside, The No Salt, No Fat, No Sugar Journal present our special 12 days of Christmas recipes Continue reading

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