Pizza on a restricted diet — an illustrated how-to guide

I wrote recently about making my own pizza to get the fat and sodium content down to levels I can tolerate on my restricted diet. Believing that pictures can speak louder than words, I’m here including a photo guide on how to make it. Enjoy.

I wrote recently about making my own pizza to get the fat and sodium content down to levels I can tolerate on my restricted diet. Believing that pictures can speak louder than words, I’m here including a photo guide on how to make it. Enjoy.
John

Starting ingredients --- peppers and mushrooms, no-fat cheese and a whole wheat low-salt pizza crust.
Starting ingredients, peppers and mushrooms, no-fat cheese and a whole wheat low-salt pizza crust.
Search for fat free cheese
Search for fat free cheese
Add low-sodium tomato sauce, or make your own.
Add low-sodium tomato sauce, or make your own.
The finished pizza, basil added along with a dash olive oil. Bake at 400 for about 12-15 minutes.
The finished pizza, basil added along with a dash olive oil. Bake at 400 for about 12-15 minutes.
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