Monthly Archives: April 2013

Why Should You Cook Several Dishes at Once?

That’s why I recommend cooking several main courses at once, perhaps on a Saturday or Sunday when you may have more time to prepare. Then you can simply reheat these items and make some quick veggie side dishes during the week. Continue reading

Posted in lean meat, no-fat, no-salt, no-sugar, recipes | Tagged , , , | 1 Comment

How Much Salt is in a McDonald’s Premium McWrap?

Please McDonald’s, I want to be able to eat at your places again, you’re everywhere, no place is more convenient for a quick lunch. But all I can order these days is a side salad without any dressing. I carry my own oil and vinegar to avoid your high-sodium dressings. Please get the salt out. Continue reading

Posted in blood pressure, eating out, no-salt | Tagged , , , | 1 Comment