My air-frying disaster: my perch didn’t fry

Air frying has gotten a lot of hype in recent years as a healthier way to get fried-like foods. But my first experience trying to air-fry some perch fillets was a disaster.

My wife theorizes our fryer isn’t powerful enough for what I tried to do. I think the perch was just too thick. I was following a fish air-0fry recipe I found but the breading didn’t;t stay on and more dramatically, the fish wasn’t cooking.

I ended up baking it in a regular oven where it turned out fine. The while sad affair is documented in a video on our new YouTube channel. Check it out and let me know what you think I did wrong.

AHA vs. Federal Guidelines: Meat Consumption Debate

While the federal government is pushing red meat consumption these days, the American Heart Association remains committed to recommending limited meat consumption, according to its newly polished food guidelines.

The federal guidelines highlight animal sources like eggs, dairy, poultry, seafood, and meat as “safe and high-quality options,” offered alongside plant proteins. The AHA, on the other hand, recommends shifting from meat to plant sources (legumes and nuts) and seafood, with guidance to limit red meat and choose lean cuts if consumed,” reports Mindbodygreen.com.

Two other major areas of disagreement emerge as well, Mindbodygreen.com reports.

Continue reading “AHA vs. Federal Guidelines: Meat Consumption Debate”

Protein primer: How to find the protein you want

America seems a bit obsessed with protein these days. Those on the new weight-loss drugs think they need to eat it. Those trying to drop pounds the old-fashioned way think if they eat more rpotein,m they’ll basically eat less of everything else.

So how much protein is enough? American women eat an average of 69 grams a day, about 2.4 ounces, reports a piece on LoseIt.com. Some health types advocate eating as much as 100 grams a day, 2.5 ounces.

I tend to ignore food fads, but if you’re on the current protein quest, LoseIt.com has a list of 10 foods that provide at least 15 grams a serving.

Continue reading “Protein primer: How to find the protein you want”

Understanding Boy Kibble: A New Trend for Men

Men, especially young men, can do some pretty strange things. But eating kibble? Isn’t that for dogs?

Not exactly, according to a recent New York Times piece, Move Over, Girl Dinner. Boy Kibble Has Arrived.

“Boy kibble — also known as “human kibble” since women eat it, too — is a ruthlessly efficient, male-coded rejoinder to the extemporaneous charms of “girl dinner.” The latter is a TikTok term for the assemblage of light bites that women sometimes cobble together and eat as a meal, with little care for gastronomic coherence,” The Times reports.

“Boy kibble, in contrast, focuses on some nutritional ideal — here a mix of carbs, protein and fiber — that helps one achieve a specific body type or fitness goal. Pleasure-seeking details like flavor and aesthetics are tossed to the side.”

The person profiled in the article makes his boy kibble with rice, vegetables and ground beef, all cooked in the same pan.

Part of the ongoing effort by men to define what being a man means these days? Perhaps, the article suggests. Or just another goofy fad? Time, as always will tell.

Visit the No Salt, No Fat, No Sugar Journal’s new Youtube channel

A friend and former journalism coworker contacted me via LinkedIn recently with a simply question, why don’t I start a YouTube channel for this blog? Good question!

I’ve launched YouTube channels for the theater I ran for 10 years and for my local chapter of a heart-patient support group, Mended Hearts.

But this blog, started in 2013 as a way to cope with the massive eating changes I needed to make in response to my first stet, has never made the leap to YouTube. I have posted videos here, but not there.

Well, that’s been corrected, so check out the new No Salt, No Fat, No Sugar Journal YouTube channel. Just click here.

And expect more videos, here and there. And I’m open to suggestions of where to post videos next. TickTock? Instagram? Elsewhere?

This blog is the last vestige of my journalism career, the only way really, that I still know I’m a contributing member of society and not just a zombie waiting for my weakened heart to stop.

So all suggestions are appreciated.

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