A crack is appearing in eggs’ healthy image

Food science is inexact at best. I’m constantly reminded that as different nutritionists or diet proponents say they know what’s healthy and it may not be what the other person is pushing. The humble egg is a great example of that. Once it was considered bad, then good, but now bad again, according to a new study.

Time to switch to egg white omelets, according to a new study saying eggs aren’t all they were once cracked up to be.

For years, doctors and nutritionists told people worried about their cholesterol levels not to eat eggs, or at least not egg yolks which contain relatively high levels of cholesterol. But then eggs started making a healthy comeback, spurred I’m sure by studies paid for by the egg industry.

The last few nutritionists I’ve heard from actually touted eggs for their protein content and their ability to make you feel fuller after eating them. Continue reading “A crack is appearing in eggs’ healthy image”

Advertisements

What the dates on food actually mean

If you’ve ever felt confused about the dates on food products, you’re not alone. Roughly 84% of consumers toss a product if the date on the package, whether called “Use by” or “Sell by” or “best if used by” is reached or passes, found a study of 1,029 consumers done back in 2016, reports the journal Waste Management.

The problem is those terms are not regulated, so food processors are free to sue whatever language they want. And they say the dates just indicate “peak flavor” or when a store should stop displaying a product. None of the terms relates to food safety, reports a story on the survey in Time.

So how do you know when food is spoiled? Follow the old expression “The Nose Knows,” the article suggests. If something smells bad, it is. If it taste bad or looks bad (IE visible mold), toss it.

It’s still consumer beware.

A quick spring salad — radicchio and asparagus give it variety

The trick to keep salads from getting boring for those of us who eat a lot of them is to mix up the variety of items to add to the basic lettuce. This salad, using bibb lettuce along with radicchio, and asparagus, popped up recently in a Cooking Light email I receive and I thought it sounded worth sharing.

Ingredients are simple and easy to prepare (leave out the salt as we usually advise):

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1/4 teaspoon kosher salt  (who needs this)
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups thinly sliced radicchio
  • 1 cup diagonally sliced asparagus
  • 1 head Bibb lettuce, leaves separated and torn (about 6 oz.)

Continue reading “A quick spring salad — radicchio and asparagus give it variety”

Women may benefit more from low-salt diets than men

Women may benefit more from low-salt diets than will men when it comes to reducing their high blood pressure, a study published in the research journal Hypertension.Salt can lead to stomach cancer, one more reason to get it out of your diet.

As all too often happens, past research has looked primarily at men and their reactions to salt, the study authors note.

The researchers worked with male and female rats and found It all has to do  with levels of a hormone called aldosterone. If you want the scientific specifics, click here.

The point is women need to watch their salt intake, especially if they’re already dealing with high blood pressure. We have plenty of low-salt and salt-free recipes on our recipe page, start your efforts to dump the salt there.

Soda tax can cut consumption, new study finds

Soda makers for years have lived in fear of local soda taxes that would hurt their businesses. When one passed on Cook County, Ill. where I live, a massive lobbying effort was launched that successfully repealed it.

My Super Big Gulp days are over when it comes to diet soda, I given it up for water on the advice of nutritionists...who didn't mention arsenic in water could be a cause of my heart troubles.
Should sugar-sweetened beverages be taxed?

Advocates of such taxes have cast them as public health issues, but here it was cast simply as a way to raise needed tax dollars. The thinking was the health argument is a hard one to sell to consumers who don’t want to give up their soda.

When soda taxes are enacted, they do cut consumption. The latest study on the topic, looking at a soda tax enacted by Berkeley, California, in 2014 shows that once again.

Consumption there dropped by half in the three years following the law’s passage, found a study  done by researchers at the University of California, Berkeley. Continue reading “Soda tax can cut consumption, new study finds”

Ever hear of the 80/20 Diet? It wouldn’t work for me

So many diet plans come and go, it’s always amusing to me how people think a specific plan could be the answer to all their eating and health problems. This piece I saw recently talks about the 80/20 Diet, which I hadn’t heard about before.

MY half slice of Junior's chocolate mousse cheesecake, Mmmmmmm.
MY half slice of Junior’s chocolate mousse cheesecake, Mmmmmmm.

Basically, it says it you eat healthy 80% of the time, you can splurge on junk food the other 20%, presumably on weekends which we tend to think of as rest and party time.

If you can be that mathematical about your eating, more power to you. I’m an all-or-nothing type of person, which means I either have to eat healthy all the time, or I eat junk food every single day. Continue reading “Ever hear of the 80/20 Diet? It wouldn’t work for me”

A WordPress.com Website.

Up ↑

turningpointtheater.wordpress.com/

SHOWCASING NEW ACTING AND WRITING TALENT FOR THE STAGE

a2eternity

An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

MY LITTLE ROCK

Recipes From My Little Reliable Organised Cooking Kitchen

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog

Fat2Fab

By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos

Dietwise

Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out

arlynnpresser

Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"