The most natural substance in the world, water is an incredible thing. Our bodies are made up of around 70% water, which is why we need so much water to survive. The fact is that not only do we need to water to stay hydrated, but we also need to drink plenty of water to ensure that when it comes to our health, we are in tip-top shape.
The issue is today that more and more people are boycotting water and opting to drink other liquids. Yes, fizzy drinks and juices contain water, but these drinks are nowhere near as healthy or beneficial for you as pure water is. It may not taste as nice, but water is the drink that should be your go-to liquid. Continue reading “Water: The Miracle Substance That We Should All Be Drinking More Of!”