Protecting your teeth against the problems caused by sugar is something we are told to do as children, told to do as adults and told to do during old age.
It is something that we are told to do our whole life. And it is something that we need to do too. But just because it is something that we need to do, it doesn’t mean we need live a life devoid of sugar. It doesn’t mean we need cut sweet and sugary snacks eaten as a treat out of our diet completely.
Go for ‘No Sugar’ drinks
These days, nearly all drinks manufacturers provide a ‘No Sugar’ version of their drink. And it is these versions that you should be opting for if protecting your teeth from sugar, whilst still indulging yourself in your favorite drink flavors, is what you want to do.
These drinks are designed to taste the same as their full-sugar counterparts — but some taste more similar to them than others.
Sugarless Fizzy Vimto is one such ‘No Sugar’ drink that tastes exactly the same as the normal, full-sugar version of it.
Use a straw
And when drinking whatever it is you are drinking, make sure to use a straw. By doing so you instantly cut down on the contact made between the drinks that you consume (sugary or not) and your teeth.
Chew sugar-free gum
Chewing sugar-free gum is a great way to itch any scratch you have to consume candy or something that is candy-like, without subjecting your teeth to too much sugar damage. What’s more, by doing this you keep atop of your all-important oral hygiene and the way your breath smells too.
Opt for dark chocolate
To really satisfy your sweet tooth and your hunger for chocolate, eat dark chocolate instead of the variety you normally opt for. You should do this because it is naturally sweetened with stevia, meaning there is no need for processed sugar to be involved with it at all.
What’s more, if you opt for Well Naturally dark chocolate, you will be eating a bar that is full of natural antioxidants, is gluten-free and is free of artificial colours and flavours.
Use your dentist regularly and whenever needed
The best thing you can do to keep atop of your oral hygiene is to make regular trips to your dentist — whether it’s sugar that has damaged your teeth or anything else at all.
However, there is something else that you can do in regards to using your dentist: you can remember that your dentist is there to be used at all times, especially in emergencies.
It is important to keep calm in a dental emergency and book an appointment with your dentist if you ever feel you need it. And you may need to do so even if you follow the sugar-free advice above, because emergencies can occur at any point, for any reason.
Going sugar-free need not mean you completely cut out all the sugary snacks that you enjoy — it just means balancing your sugar intake and not consuming too much of it.
And going sugar-free doesn’t mean your teeth are automatically going to be protected from danger at all times either. Remember these things, and the advice above, if you want your oral hygiene to be as healthy as can be.
This post has been contributed by Ryan Gatt, it may contain affiliate links.