I’ve never been a believer in so-called “super foods,” items that someone or other decides will do amazing things for our bodies. Every body is different which is what makes giving nutrition advice so complex.
With everyone stocking their freezers during the pandemic, it’s likely whatever ends up at the bottom or back of your freezer will develop freezer burn. You know, that look, a frosty layer and a bit of discoloration.
Is such food still edible? Mostly yes but sometimes no, according to a recent piece on CookingLight.,com.
” USDA officials say that any meat affected by freezer burn is safe to eat. While your steak may taste a little ‘off,’ you won’t actually be at any greater risk for foodborne illness,” the article states.
But don’t let freezer burned meats defrost on a counter and check the packaging.
The Covid-19 pandemic sent grocery sales soaring early this year. Reports say that peak has leveled off in more recent months, but sales are still up significantly year-over-year in the supermarket business.
And because we’re buying more, I thought this would be a good time to review how to keep the items we buy fresher longer, especially when it comes to perishable produce.
The pandemic has changed how we grocery shop, cutting down drastically on the number of trips to the store we make each week. In colder times, you could leave food from one store in your car while you ducked into another to grab a few more items, but summertime is different (as is shopping in perpetually warm climates).
Cooking Light recently had a piece on the dangers of leaving groceries in your car, you can read it by clicking here. One of the tips it suggests is something I’ve been doing for years – bringing a large cooler filled with ice or reusable ice packs.
Healthier food options have definitely been casualties of the Covid-19 pandemic. With demand up because people are eating at home more, food processors have stepped up production of their most popular offerings — normally the least healthy ones — and dropped healthier ones. The same is true for mainstream supermarkets which are having trouble keeping their shelves stocked, still today.
Recalls of lettuce, both loose and in bagged varieties and salad kits, were widespread in 2019. Now, a new one is occurring right in several states.
The Food and Drug Administration and Centers for Disease Control and Prevention issued safety alerts June 19 for the following:
ALDI Little Salad Bar Brand Garden Salad, sold in Iowa, Illinois, Minnesota and Missouri.
All Hy-Vee Brand Garden Salad, sold in Iowa, Illinois, Kansas, Minnesota, Missouri and Nebraska.
Jewel-Osco Signature Farms Brand Garden Salad sold in Illinois.
The reason for the recall this time? Something called Cyclospora cayetanensis, which “is a parasite that can cause an intestinal illness called cyclosporiasis that’s spread when infected feces contaminate food or water,” reports the Evanston Patch.
“So far there are 76 confirmed cases of illness, including 16 hospitalizations, in Illinois, Iowa, Kansas, Missouri, Nebraska and Minnesota,” the Patch reports.
I’ve been blogging for several days about fascinating new research from Influence Central about how the COVID-19 Pandemic has impacted how people eat and cook. Today I’m focusing on what it’s meant for cooking time and take-out behavior.
While people are being forced to eat more at home, they don’t seem to be turning into health-conscious cooks who spend hours each day in their kitchens, the study finds. For example:
46% are willing to spend 15 to 30 minutes cooking
44% will spend 30-60 minutes.
Only 23% are willing to devote more time to dinner prep
73% are devoting about the same as prior to stay-at-home orders
Sadly, what this means is many are eating unhealthy meals.
“Frozen meals from pizzas to more substantial heat and serve entrees, prepared meals ready to cook from the supermarket, and canned goods such as soups and chili become go-to items,” says Stacy DeBroff, CEO and founder, Influence Central.
“It’s clear that even with more time at home, some people still don’t necessarily want to spend all day in the kitchen,” she says.
All of those choices are normally very high in salt and can be high in fat and sugar as well.
When it comes to take-out:
• 69% of consumers have ordered take-out or delivery food from restaurants during the pandemic.
• 71% order from restaurants they ate in prior to the crisis.
• 87% order take-out from a specific local restaurant out of a desire to support the restaurant financially.
• When it comes to getting food delivered, consumers’ top choice is direct from the restaurant itself (60%). Favorite delivery services: Door Dash, followed by GrubHub and Uber Eats.
“More than half said they have not been concerned to leave the house to pick up food or collect it from a delivery driver,” DeBroff reports.
Influence Central found that the top ordering choices are:
1. Pizza (79%)
2. Fast Food (52%)
3. American and Pub Food (ex. Burgers and wings) (45%)
4. Mexican (39%)
5. Asian (35%)
6. Italian other than Pizza (23%)
The Covid-19 pandemic has caused major changes in the way Americans shop for their food, and in how they feel about grocery shopping, reports marketing firm Influence Central in new research it recently published.
Among the findings:
• 72% of consumers are going to the grocery store less frequently than they did before the pandemic.
• Consumers now overwhelmingly prefer shopping online with home delivery, followed by drive-by or curbside pickup, as opposed to actually going into a store to shop.
• 56% of consumers say they feel anxious about forgetting to pick up or not being able to find specific foods when shopping in-store.
I’ll be doing several posts on this research. It quantifies and reinforces a lot of the anecdotal shopping experiences I’ve already been writing about, plus provides more details about what people are buying.
More than half of families’ eating habits have changed as they’ve been staying at home with 70% snacking and eating more frequently than they did pre-pandemic. And it’s not clear if they’re eating healthier or simply throwing down more junk food.
43% eat more fruit and
42% eat more vegetables,
30% are eating more protein in the form of meat, poultry or fish.
47% are turning to more sweets,
24% have decreased their vegetable intake,
21% east less fruit and 19% are eating less protein.
Finding groceries during the Coronavirus pandemic has been a hit and miss affair, much like shopping during any natural disaster can be. I’ve written about my experiences with home delivery, and have been reviewing stores I venture out for. Food4Less is a Kroger-owned chain that operates in the Chicago area.
In normal times, I find produce deals there as well as some low-salt and no-salt items not available elsewhere.
I journeyed there the past weekend specifically to find Mrs. Dash salt-free teriyaki marinade but was sadly disappointed. It was out-of-stock and I didn’t even see an empty space on a shelf with its tag, so I’m concerned the chain may not be carrying it any longer.
That would force me to buy it online, which would effectively double the cost to more than $7 a bottle because of shipping costs. Amazon does have it for Prime members without shipping charges, but the cost is close to $6 a bottle, about 50% more than in stores.
Another item I looked for, low-salt soft taco shells from a local Chicago company,. also was out-of-stock but that;s likely because that company had to shut down when employees there tested positive for Covid-19. I think the plant is running again, but it must be having difficulty meeting demand.
One pleasant surprise at Food4Less was that it had hand sanitizer in stock, two different brands in fact. I bought two bottles of each (the per-shopper limit), just in case I’ll need it this fall should I be able to reopen my theater (a possibility that’s seeming less and less likely).
The store itself was relatively empty on a Sunday morning and everyone I saw was masked, which was reassuring. The quiet and the lack of person-to-person interaction was very sad, however, another impact of this pandemic.