Monthly Archives: July 2016

Eating less doesn’t always mean doing more for yourself

Dieting is not primarily what this site is about. But in the course of eating less fat, salt and sugar, it seems you inevitably will eat less and lose weight. I know I did. Cutting out processed foods and restaurant foods … Continue reading

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Taco Nano, a different sort of taco place

Taco Nano won’t become a regular stop for me because I don’t know how much salt and fat are in its offerings. But it’s obviously gained a following and is worth a try if you’re looking for a different approach to Mexican food. Continue reading

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Hospital food is inhospitable to healthy eating

Scanning the menu I saw burgers and other items I assume will be too high in fat and salt for me, so I wanted a salad. Unfortunately the salad only comes with two prepared dressings Continue reading

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Salt is everywhere, learn where it’s hiding

The Huffington Post last month had a good checklist of things to avoid because they’re loaded with salt. Continue reading

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Grilled artichokes — where have you been all my life?

The recipe is a simple one, in terms of ingredients, which is great for my low-salt, low-fat, low-sugar diet. Continue reading

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Tomatoes, cucumbers, red onions…gotta love it

Rather than the regular crumbled feta in the recipe, we used fat-free feta. I use this in a lot of dishes, but sparingly because it still contains a lot of salt, as do almost all cheeses. Continue reading

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No salt, no sugar, 4th of July recipes

You don’t have to fast on the 4th when you’re trying to eat healthy. We have recipes for you. Enjoy the day! Continue reading

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