Grilled chicken recipe for the 4th? Try this rosemary chicken

It starts with chicken breasts tenders, cut into cubes. Add olive oil, lemon juice and Italian spices, then use rosemary spriggs as the skewers for your chicken instead of metal or wooden skewers.

Grilled chicken recipes are everywhere online, but here’s one that’s salt-free, and low-fat that actually taste great. I enjoyed writing about it last year as one of my healthy recipe choices. So I’m revisiting it for this July 4th grilling season.

Chicken rosemary skewers were wonderfully flavorful and easy to make.
Chicken rosemary skewers are wonderfully flavorful and easy to make.

It starts with chicken breasts tenders, cut into cubes. Add olive oil, lemon juice and Italian spices, then use rosemary spriggs as the skewers for your chicken instead of metal or wooden skewers. For more skewer recipes, check out this Food Network link.

And for more July 4th side dishes, try this Bon Appetit guide, 36 dishes to bring to an outdoor party.

Several of these I wouldn’t eat because they contain ingredients I don’t like. But there are some I would try like the tomato, onion and roasted lemon salad or the Israeli couscous and tomato salad.

Enjoy everyone and Happy Fourth of July!
John

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