The Mediterranean Diet has become a favorite of nutritionists in recent years, especially for those with heart and other ailments. Now a new study that looked at a lot of earlier studies thinks it also can help mood.
“The evidence so far pointed to the idea that the foods we eat can make a difference in lowering our risk of depression, even though there is no solid clinical proof yet,” reports the BBC in detailing the new study in Molecular Psychiatry. The study reviewed 41 studies published within the last eight years. Continue reading “Some happy talk about the Mediterranean Diet”