Some happy talk about the Mediterranean Diet

The Mediterranean Diet has become a favorite of nutritionists in recent years, especially for those with heart and other ailments. Now a new study that looked at a lot of earlier studies thinks it also can help mood.

Veggie plates are common in Italy, why can’t U.S. places offer the same?

“The evidence so far pointed to the idea that the foods we eat can make a difference in lowering our risk of depression, even though there is no solid clinical proof yet,” reports the BBC in detailing the new study in Molecular Psychiatry. The study reviewed 41 studies published within the last eight years. Continue reading “Some happy talk about the Mediterranean Diet”

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Don’t be taken in but these food buzzwords

Food processors are getting the message that today’s consumer, especially millennials, want to eat healthier and won’t shop in traditional stores unless they change their product mix to reflect that.

Think anything that says whole grain is healthy? Think again.

But rather than simply make healthier products, some processors have turned to buzzwords that appear to mean healthier while not actually conveying anything healthy about a given food. Don’t be taken in by these terms, read labels and actually study what is in a product before buying it.

Here’s a list from Cooking Light Continue reading “Don’t be taken in but these food buzzwords”

Deli shop much? You shouldn’t, but if you do, check this list

It’s literally been years since I regularly shopped in the deli section of a supermarket. The processed meats there are loaded with salt and fat plus other additives most people, not just those of us with heart issues, should avoid.

But if you still get the urge once and awhile, at least avoid the worst of the worst. WebMD recently posted this Best and Worst Choices From the Deli Section.

Among the best– rotisserie chicken, low-sodium turkey breast, roasted vegetables, bean or lentil salad, coleslaw (the kind without mayo), veggie Quiche and sushi with brown rice.

No more bologna for me, bye-bye old friend.

I’d avoid some of those as well because of high salt content.  I once had a long conversation with cooks at Mariano’s, an upscale chain here in Chicago which specializes in prepared foods and has large buffets in its stores, and was told all their offerings would be considered high in salt content for someone like me. Continue reading “Deli shop much? You shouldn’t, but if you do, check this list”

Pasta, swordfish, eggplant — if you like all those, try this

Pasta is always a favorite for me, although these days I eat only multigrain pasta because of my heart issues. I normally make my own tomato sauce to avoid high-salt processed alternatives. But occasionally, I’ll try something without a traditional tomato sauce, like this fun-sounding dish, Sicilian Swordfish Pasta With Eggplant and Tomatoes.

Rigatoni with swordfish, eggplant and tomatoes.
Rigatoni with swordfish, eggplant and tomatoes.

Swordfish is a relatively healthy fish when it comes to the type of fat it contains, but eating large amounts of it could cause other problems since it’s a fish that can contain high levels of mercury (sorry, every food seems to have its ups and downs healthwise doesn’t it).

The recipe is fairly simple to make.

Step 1: Fry the Eggplant
Step 2: Infuse Oil With Garlic
Step 3: Add Swordfish and Cook
Step 4: Add Tomatoes, Wine, and Herbs
Step 5: Add Eggplant, Then Finish

For all the details, simply click here to go to the site where I found this recipe.