My second heart walk – a very moving experience

Putting that hat on brought me to tears in 2014, the first year I participated, and it did so again this year.

I recently participated in an annual event here in Chicago, an American Heart Association fund-raising heart walk, that I found profoundly moving for me.

Me with the heart mascot, sporting my survivor's cap and beads for each year since my 2012 surgery.
Me with the heart mascot, sporting my survivor’s cap and beads for each year since my 2012 surgery.

Survivors of heart attacks and strokes receive special heart association baseball caps for the event, red for heart attack survivors, white for stroke survivors. They, I, also get strings of mardi gras-like beads, one for each year they have survived. I received three strands of beads this year, the third since my 2012 angioplasty.

Putting that hat on brought me to tears in 2014, the first year I participated, and it did so again this year. It is the only affirmation I get, really, that I have survived a massively traumatic event and am still alive. Continue reading “My second heart walk – a very moving experience”

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A Chinese food recipe that actually works as low-sodium?

I would also eat two servings here, each serving being four ounces of beef. That doubles the fat content to 16 grams and the sodium to 488 mgs, still ok under my daily targets.

Chinese food is a cuisine I love but have given up since my 2012 angioplasty because of the high sodium content of almost anything containing soy sauce or other salt-heavy Chinese sauces. I did binge on Chinese food for a birthday a few years back, but that’s been it.

A low-salt broccoli beef recipe from the American Heart Association.
A low-salt broccoli beef recipe from the American Heart Association.

So I was excited to see this recipe for broccoli beef stir fry from the American Heart Association. It uses only a tiny amount fo low-sodium sauce sauce, one tablespoon, for a pound of beef and two pounds of broccoli. I might add some Mrs. Dash salt-free teriyaki marinade to intensify the Chinese flavors a bit. Continue reading “A Chinese food recipe that actually works as low-sodium?”

Let us discuss lettuce, is it all the same?

Lettuce is something I eat daily since my angioplasty in 2012. A salad is my normal lunch when working at home, or eating away from home.

My wonderful salmon salad.
My wonderful salmon salad, made with leftover salmon. A salad is my lunch daily these days.

I generally buy a spring mix of various lettuce types at Costco or elsewhere if I see the one–pound box on sale. I also buy baby romaine hearts at Costco which can be used in place fo taco shells for some reformulated Mexican meals.

Is all lettuce the same? Not exactly, says fitness expert Jillian Michaels, the former Biggest Loser trainer. The greener the leaves, the healthier, she says. Iceberg lettuce gets a bad rap from her, and a lot other nutrition experts. It was the only kind of lettuce I ate as a kid, I miss it these days.

Jillian suggests mixing the lettuce types you have for some variety. It’s all green stuff to me.

John

Baby carrots more ways than you can imagine

The vegan cocktail pups sound fun, I can use Localfolk low-salt barbecue sauce and give that one a try next time my veggie-eating daughter is in town.

Baby carrots are a simple yet tasty side dish. I steam them for dinner or eat them raw as a nibble food when we have guests over. I’ve also posted a recipe to turn them into a salad.

So I was excited to see this Food Network post about 14 ways to use baby carrots. Some of these are just plain wacky. Carrot freezer pops? Well maybe.

Carrot freezer pops? Not sure how tasty these would be.
Carrot freezer pops? Not sure how tasty these would be.

Carrot juice is not my cup of tea (pun intended). And the glazed carrots involve butter which I don’t eat any longer. I may try them with just the honey or maybe with some olive oil first and then the honey to get a healthy fat on them. Continue reading “Baby carrots more ways than you can imagine”

Standard Market Grill — some nice salad choices

The rest of the menu, once you move beyond the salad section, looks a bit high-salt, high-fat to me, unfortunately.

Restaurants attached to supermarkets are all the rage these days, but the food can be spotty depending on how much the supermarket really wants to invest in its prepared foods operations. Often too, anything made is loaded with too much salt and fat.

So I was a bit wary when a friend suggested with try the Standard Market Grill in Naperville. The grill is attached to the Standard Market next door, a typical new age supermarket with a lot of produce and prepared foods for busy shoppers to take and eat at home.

My Standard Market salad with salmon, a tasty lunch treat.
My Standard Market salad with salmon, a tasty lunch treat.

But I was pleasantly surprised by the salad offering sat the grill. I shied away from the dressings but forgot to say no cheese on my Mediterranean salad which included grilled salmon. Luckily the cheese was only crumbles of feta so I was able to stay away from most of it. I also asked for no croutons. Continue reading “Standard Market Grill — some nice salad choices”

27 Live goes Greek — Oompa!

I enjoyed our meal, we’ll have to try it again when we have more time to wait for the large plate offerings.

27 Live is an Evanston music and events venue whose restaurant has had several lives in the recent past. I wrote about it last March when my wife and I enjoyed a meal there. It went through some menu changes (and some neighbors told me the food went a bit downhill).

My octopus with artichoke.
My octopus with artichoke.

But now it’s reopened its restaurant companion as a Greek place, Kefi Greek Tavern. We went to check it out and found some dishes we enjoyed.

The menu offers both small plate and large plate choices. We were in a bit fo a rush because we had play tickets the night we went, so our server advised us not to order some large plate options we wanted because they took 20 minutes to cook. So we instead made our meal out fo small plate offerings and we happy with the choices we made. Continue reading “27 Live goes Greek — Oompa!”

Grilling kitchen indoors — this pan does the trick

I loved the meal though and will definitely use the pan again. One side has grilling ridges, the other is flat.

My birthday this year included a very special meal with three generations of my cousins on Staten Island, N.Y. My cousin introduced me to a girl pan she uses to cook foods on her stove top in a very healthy way. She made me chicken cutlets that day that I loved.

My grilled chicken, green beans and low-salt barbecue sauce.
My grilled chicken, green beans and low-salt barbecue sauce.

I planned to buy a grill pan for my house but recently my in-laws gave me one along with their magnificent outdoor gas five-burner grill. I decided to try to duplicate my cousin’s chicken meal.

Since we didn’t have cutlets handy, I cut two rather large chicken breasts in half length-wise and then pounded them down further so they were thin and would cook quickly on the grill.  Continue reading “Grilling kitchen indoors — this pan does the trick”