A Chinese food recipe that actually works as low-sodium?

Chinese food is a cuisine I love but have given up since my 2012 angioplasty because of the high sodium content of almost anything containing soy sauce or other salt-heavy Chinese sauces. I did binge on Chinese food for a birthday a few years back, but that’s been it.

A low-salt broccoli beef recipe from the American Heart Association.
A low-salt broccoli beef recipe from the American Heart Association.

So I was excited to see this recipe for broccoli beef stir fry from the American Heart Association. It uses only a tiny amount fo low-sodium sauce sauce, one tablespoon, for a pound of beef and two pounds of broccoli. I might add some Mrs. Dash salt-free teriyaki marinade to intensify the Chinese flavors a bit.

I would also eat two servings here, each serving being four ounces of beef. That doubles the fat content to 16 grams and the sodium to 488 mgs, still ok under my daily targets of 40 grams of fat and 1,200 mgs of sodium.

Using white meat chicken, which is lower in fat, would cut the fat even further. I also have some chicken stocks that have even less sodium than varieties labeled low-salt, so that could help with sodium as well.

Another possible substitute for vegans is using tofu instead of meat.

If anyone tries this before I do, let me know how it turns out.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A WordPress.com Website.

Up ↑

2ND ACT Players

Intimate theater showcasing emerging talent


An honest look at living with bulimia.

Loving Leisure Time

This is how I spend my quality free time...

Cooking Up The Pantry

Feeding a hungry family!

The Little Home Kitchen

Big living from a small space

The Basic Life

Balance your body and your life with the alkaline lifestyle.

Italian Home Kitchen Blog

Italian Home Kitchen Blog


By: Raquel Moreira

Hipsters And Hobos

Food, foraging, recipes... simple, cheap & stylish... ideal for hipsters or hobos


Expert dietary advice from a registered dietitian and nutritionist

Emerging Adult Eats

Food for folks who have yet to figure it all out


Just another WordPress.com site

Compartiendo Mi Cocina

Sharing My Kitchen

Aromas and Flavors from my Kitchen

"Home is where the Hearth is"


The greatest WordPress.com site in all the land!

%d bloggers like this: