A salt-free summer side dish: skewered lemon-rosemary cherry tomatoes

Grilling season is upon us, so I’ve been looking for more fun outdoor recipes. I came across this one for skewered lemon-rosemary cherry tomatoes in the Costco Connections magazine, but have found it on numerous sites as well.

Skewered lemon-rosemary cherry tomatoes

You may be growing several of the needed ingredients in your backyard garden, which would make this all the tastier. Continue reading “A salt-free summer side dish: skewered lemon-rosemary cherry tomatoes”

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Grilled artichokes — where have you been all my life?

The recipe is a simple one, in terms of ingredients, which is great for my low-salt, low-fat, low-sugar diet.

Artichokes were always a  treat when I was a kid growing up in my Italian-American corner of Brooklyn. But I never imagined WASPs and others eating them. Today, though, they seem to be everywhere, on one restaurant menu after another.

My grilled artichoke, along with corn, cucumber salad and tomato salad.
My grilled artichoke, along with corn, cucumber salad and tomato salad.

I’ve enjoyed grilled artichokes at several places but never tried making them that way myself until this past July 4th. What took me so long? I loved, loved loved them, thanks t this recipe I found at AllRecipes.com Continue reading “Grilled artichokes — where have you been all my life?”

Zucchini lovers rejoice — here’s 10 recipe options

A zucchini salad from famed French chef Jacques Pépin looked tasty. I’d leave off the salt, however, and substitute olive oil for the corn oil.

Zucchini is one of my favorite vegetables to grill. Normally I just spray on some olive oil and some Italian spices and leave it at that, eating it as a side dish for such main courses as swordfish, tilapia, salmon and Fourth of July cookout favorites.

Zucchini on the gas grill, basted with olive oil and Italian spices.
Zucchini on the gas grill, basted with olive oil and Italian spices.

So I was excited to see a recent New York Times Cooking headline: Our 10 Most Popular Zucchini Recipes. I expected there would be some in there that are not low-salt, low-fat or low-sugar and I was right. Continue reading “Zucchini lovers rejoice — here’s 10 recipe options”

Potatoes, artichokes..what’s not to love?

Artichokes were a mainstay of my Italian-American youth, so its nice to see they’ve reached mainstream American palates these days.

Roasted potatoes are a treat for me, I’ve written about them as a holiday treat and at various other times too. So I was excited to see this recipe for roasted potatoes and baby artichokes.

Roasted potatoes and artichokes...can;t wait to try this one.
Roasted potatoes and artichokes…can;t wait to try this one.

Artichokes were a mainstay of my Italian-American youth, so its nice to see they’ve reached mainstream American palates these days. And I love that this recipe calls for baby artichokes, which are the most tender type.  Continue reading “Potatoes, artichokes..what’s not to love?”

A vegetarian hot dog that actually sounds tasty

When I first saw the article, “This Hot-Dog Alternative Is So Simple, You’re Going to Wonder Why You Didn’t Think of It Yourself,” I assumed it would be something I wouldn’t want to eat. Wrong.

Red meat is still part of my diet, albeit a much smaller part since my heart surgery in 2012. I have red meat once a week now, and only the leanest I can find, which means either fillet mignon or a cheek-meat sandwich at Naf Naf Grill.

Zucchini dogs, a meatless alternative to hot dogs.
Zucchini dogs, a meatless alternative to hot dogs.

I’ve stopped eating hot dogs and other processed meats altogether, except for the occasional splurge at my boyhood favorite, Nathan’s, when I’m in New York City. That said, I can’t bring myself to eat any of the fake vegetarian meat substitutes, several of which are high in sodium themselves.

So when I first saw the article, This Hot-Dog Alternative Is So Simple, You’re Going to Wonder Why You Didn’t Think of It Yourself, I assumed it would be something I wouldn’t want to eat. Continue reading “A vegetarian hot dog that actually sounds tasty”

Walmart, Aldi’s, others making fresh and organic food moves

Consumer desire to buy more unprocessed fresh and organic foods has definitely gotten the attention of the mainstream food retailing world. Three articles crossed my email recently confirming that.If you want to eat low-salt, low-fat and low-sugar, fresh is certainly the way to go for most of your meals, as I’ve been advocating here since having an angioplasty in 2012.

Mondelez has to compete with fruit for the healthy snack trade, can it?
Fresh is increasingly where it’s at for today’s food retailers.

Bare-bones food retailer Aldi, which specializes in featuring sore brands to hold costs down, is making several moves in fresh foods, according to Forbes and other media reports.

“The retailer is expanding the number of fresh foods offered, placing an emphasis on the perimeter rather than the packaged and processed foods in the center of the store. It’s making sure that dairy products are free from artificial growth hormones and all private label products—90% of the store—are now free from synthetic colors, partially hydrogenated oils and added MSG.

“Checkout lanes are being reconfigured to replace chocolates and candy with single-serve packages of nuts, trail mixes, dried fruits and granola bars,” Forbes reports. Continue reading “Walmart, Aldi’s, others making fresh and organic food moves”

Why fresh vegetables aren’t on sale at supermarkets

Supermarket ad flyers feature what the industry calls loss-leaders, items a supermarket is marking down to draw you into the store so you’ll buy processed foods with higher mark-ups. Vegetables used to be among these loss-leaders but I’ve been noticing lately than they’re not popping up on sales as much as they once did.

Mondelez has to compete with fruit for the healthy snack trade, can it?
Supermarkets realize shopper demand for fruit and vegetables is going up, so expect to see those items put on sale less often than in the past.trade, can it?

The reason is that people apparently are finally getting the message that they should be eating more fresh veggies and fruits and so are buying more. This was driven home to me in a recent Supermarket News opinion piece that’s worth a read. While it’s aimed at stores, it makes the point, “The growth of fresh and perishable products has been steady and strong.” Continue reading “Why fresh vegetables aren’t on sale at supermarkets”