Mushrooms have always been something I enjoy, from cutting up small ones for salads to roasting giant portabellos on the grill with a salt-free teriyaki sauce for flavoring.
So it’s nice to know they have lots of healthful properties, as this slide show from WedMd.com shows.
“If you’re looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms,” WebMD says. “Among their many nutrients: B vitamins — including pantothenic acid (B5), niacin (B3), and riboflavin (B2) — plus copper and selenium. Mushrooms also have protein, fiber, potassium, vitamin D, calcium, and more.
“Mushrooms may do a lot more for your health than fuel your body. They have antibacterial properties. They can help lower cholesterol. They’re good for your immune system. They may even help prevent or treat Parkinson’s disease, Alzheimer’s disease, high blood pressure, and cancer,” the slide show goes on to state. Wow. I tend to be doubtful about such superfood claims, there’s still so much about nutrition and our bodies that science hasn’t figured out, after all. Continue reading “Consider mushrooms for your Easter table”
Grilling season is upon us, so I’ve been looking for more fun outdoor recipes. I came across this one for skewered lemon-rosemary cherry tomatoes in the Costco Connections magazine, but have found it on numerous sites as well.
The recipe is a simple one, in terms of ingredients, which is great for my low-salt, low-fat, low-sugar diet.
Artichokes were always a treat when I was a kid growing up in my Italian-American corner of Brooklyn. But I never imagined WASPs and others eating them. Today, though, they seem to be everywhere, on one restaurant menu after another.
I’ve stopped eating hot dogs and other processed meats altogether, except for the occasional splurge at my boyhood favorite, Nathan’s, when I’m in New York City. That said, I can’t bring myself to eat any of the fake vegetarian meat substitutes, several of which are high in sodium themselves.
Consumer desire to buy more unprocessed fresh and organic foods has definitely gotten the attention of the mainstream food retailing world. Three articles crossed my email recently confirming that.If you want to eat low-salt, low-fat and low-sugar, fresh is certainly the way to go for most of your meals, as I’ve been advocating here since having an angioplasty in 2012.
Bare-bones food retailer Aldi, which specializes in featuring sore brands to hold costs down, is making several moves in fresh foods, according to Forbes and other media reports.
“The retailer is expanding the number of fresh foods offered, placing an emphasis on the perimeter rather than the packaged and processed foods in the center of the store. It’s making sure that dairy products are free from artificial growth hormones and all private label products—90% of the store—are now free from synthetic colors, partially hydrogenated oils and added MSG.