It seems that everything we put in our mouths these days is full of salt, fat, and sugar. If you are trying to cut down on the Big Three, this isn’t very helpful for your diet. In fact, it’s a killer because SFS (salt, fat, sugar) are the main ingredients which are unhealthy in large quantities. Of course, the key is to lower the amount of each you eat on a daily basis, yet it is easier to say than do. With salt, fat, and sugar everywhere you turn, it can seem almost impossible. Luckily, it’s a realistic possibility with the following tips.

Step One: Lowering Fat

Too much fat is without a doubt the biggest enemy, so let’s tackle this one first. The odds are you like to fry food because it is a quick and easy way to prepare a meal. Did you know the following facts about frying meat and vegetables?:

–    Fried food has twice as many calories as proteins or carbs

–    Eating fried food four times a week increases the risk of obesity

–    Frying oil takes away the healthy nutrients and turns them into harmful fats Continue reading “No Salt, No Fat, No Sugar? No Problem!” →