Skepticism is my middle name when it comes to any claims that certain foods or food products are healthy. I’ve seen too many food fads come and go and too much science change to believe any of it is permanent these days.
That skepticism was confirmed by this recent article talking about seven foods once thought of as healthy that really aren’t.
Twenty percent is good but it doesn’t come close to getting sodium levels down to where someone like me, who is trying to stay under 1,200 mgs of sodium a day, need them to be. I miss Chinese food dearly, so I hope these efforts will continue.
Restaurants and sodium, i.e. salt, seem to go together like fire and heat but from time to time I get a little encouragement that the foodservice world is starting to get the message that people on low-sodium diets would like more options when they eat away from home.
Recently, this press release from the Centers for Disease Control and Prevention came across my virtual desk, talking about efforts to cut sodium in restaurant foods.
The second course included a nice rendition of clams in a coconut broth and also grilled quail which smelled so tasty I couldn’t wait to dig in.
Embeya, a progressive Asian restaurant in Chicago, has quickly become a favorite of mine for its great food and its total openness to making dishes that meet my low-salt, low-fat, low-sugar requirements.
I enjoyed my first visit there so much that I suggested my wife and I dine there with friends. We went at the start of Chicago’s restaurant week, an annual event (running through Feb. 6 this year) during which restaurants offer special menus at special prices to lure Chicagoans out of their warm homes on the coldest winter days and nights.
Embeya is offering either a three course meal for $33 or a four-course meal for $44. We went with the four-course offering and were not disappointed. And while everything was served family style, my portions were served separately since they had less salt, an extra touch I really appreciate.
Each slice contains zero fat, only 5 mgs of salt and 3g of sugar. A slice, there are about 18 in a container, is only 20 calories, so here, finally, is something you can binge on while on a restricted diet!
I miss cakes and cookies so much since my angioplasty, but I’m restricted to no more than 40 grams of fat a day and 1,200 mgs of salt, so baked goods are largely off my plate these days. I’ve been searching for some that are low- or no-fat and low- or no-sodium at the same time, with some good results.
The cookies look a bit odd, like flat pieces of mud, but they taste great, the most chocolate-tasting things I’ve found that are low fat.
Finding low- and no-fat cookies is a challenge. Baked goods also have lots of salt in them, so it’s really a double challenge, and a discouraging one for someone like me who loved baked goods before my angioplasty. I’ve written about SnackWells chocolate cookies, which are fat-free.
But last week, I found a really great new option at Whole Foods, low-fat chocolate chip cookies that are incredibly chocolatey, and are relatively low sodium and low sugar (for a cookie anyway).
This looks like a fun recipe. To make it no salt, no fat, no sugar I would leave out the capers (salt), the sugar and substitute fat-free cheese for regular cheese (fat). I’d also opt for a whole wheat or multigrain pasta like Barilla Plus which I’ve written about before.
If you’re worried about heart disease, as I am, cut the salt, fat and sugar and hope for the best. While future researchers may find something better, right now that’s the best advice we have.
The Paleo Diet has surfaced in our constant quest to find magic bullets for how we eat in America. It basically advocates going back to the type of diet are far distant ancestors ate while they were hunting and gathering.
It’s always sounded a bit wacky to me and U.S> News seems to agree with me in its latest rankings of various diet plans.