The No Salt, No Fat, No Sugar Journal
Creating healthier food choices
This looks like a fun recipe. To make it no salt, no fat, no sugar I would leave out the capers (salt), the sugar and substitute fat-free cheese for regular cheese (fat). I’d also opt for a whole wheat or multigrain pasta like Barilla Plus which I’ve written about before.
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The No Salt, No Fat, No Sugar Journal 
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