Salads were on the list, but one tip I didn’t know about was asking for the Southwest salad, my usual, without the cilantro-lime glaze can cut the sugar in it substantially.
McDonald’s is everywhere across the United States, so chance are you’ll find yourself in one for a meal from time to time even if you’re on a low-salt, low-fat, low-sugar diet. I actually go to a local McDonald’s once a week, getting a salad and bringing my own oil and vinegar packets so I don’t use the high-salt Paul Newman dressings.
So what has happened? Has there been a drastic reformulation of Naf Naf food for the worse, or is something wrong with it’s nutrition info on-site?
I wrote an enthusiastic post about the relatively new fast food chain Naf Naf Grill back in 2014 when I discovered the low-salt content of its pita bread and the low-fat content of its beef in a pita offering. I’ve been touting it to friends and family ever since.
The atmosphere is very casual and the staff was very helpful and friendly. And the menu had several other offerings I hope to try on future visits.
Highwood, a far northern Chicago suburb, has been known traditionally for its Italian restaurants but the foodscape there is becoming much more diverse these days. Lucky Fish Deli is just one example, a fun seafood shack that can make you feel like you’re in some sleepy East coast fishing town. Indeed, the decor was inspired by a trip the owner took to Maine, according to one story I’ve read.
The seafood was excellent. I went with a half-dozen oysters, which came out clean, fresh and cold as they should be served. I think the waiter said they were bluepoints. I was a little surprised there weren’t several varieties to choose from, but was very happy with what was available. Continue reading “A fun seafood restaurant in food-heavy Highwood, Il.”
Taco Nano won’t become a regular stop for me because I don’t know how much salt and fat are in its offerings. But it’s obviously gained a following and is worth a try if you’re looking for a different approach to Mexican food.
Charity auctions are a favorite activity of mine. In fact our theater company, the 2nd Act Players, is planning our first-ever charity auction this September. Check our website for more details as we get closer to the Sept. 10 date. But getting back to food, I recently won a gift card to Taco Nano, which bills itself as a fresh Mexican-style place in the Chicago northern suburb of Northfield.
Going there for dinner on a Friday night, my wife and I were surprised by the crowds. It’s obviously a popular place but is it healthy? As a small place, it isn’t required to post nutrition information on its offerings and doesn’t. So eating there was a shot-in-the-dark nutrition-wise. Continue reading “Taco Nano, a different sort of taco place”
The atmosphere was fresh and exceedingly clean with a bit of offbeat humor in a sign I really enjoyed.
Sometimes, you just want a great salad for lunch, one that isn’t loaded up with a lot of the unhealthy items most restaurants put on them so they can think they’re being creative and charge you more in the process.
That’s why I prefer make-your-own salad bars, I can pick — and pay for — only the ingredients I want, avoiding any high in salt or fat. Knowing my salad bar preference, my daughter found a really good one for us to have lunch at during my recent Portland, Ore., trip — the Garden Bar.
We had the most enthusiastic server ever. She made the meal fun and was perfectly fine dealing with my nut aversion and my request for low-salt dishes as well.
Harvest, in Portland, Ore., is not the type fo restaurant I would normally eat at. It’s a vegetarian place, everything on the menu is plant-based. Other veggie restaurants I’ve gone to have disappointed me with their reliance on nut-based sauces of meat substitutes. I don’t eat nuts and don’t like their taste.
Many national restaurant chains these days are trying to adjust menus to offer what they call healthier or leaner meals. It’s a tall order to full when their menu planners remain addicted to salt! I ran into this with Applebee’s last year and just came face-to-face with it again recently when I went to a local Denny’s for breakfast.
Denny’s has what it has dubbed its Fit Fare menu. Items are labeled as “lite” and their protein amounts are highlighted as well. But when you dig into the nutrition info on Denny’s website, you see the sad salt stories.