Almost all restaurant food is awash in salt, far and sugar, so eating out is a challenge for anyone concerned about their heart-health. I’ve created a page of options for eating out that I’ve found, but I’m always on the lookout for other advice. Cooking Light magazine recently ran this piece, These are the Healthiest Meal Choices at 35 Popular Chain Restaurants.
Keep in mind, healthiest doesn’t necessarily mean healthy, it just means least bad.Still, if you find yourself stuck at a Boston Market or an Au Bon Pain, for example, this list may help you.
I was intrigued that the McDonald’s choices didn’t include a salad without the dressings, which are loaded with salt. I always carry my own oil and vinegar so I’m not tied to any dressing served by a restaurant.
The No Salt, No Fat, No Sugar Journal 
thank you for sharing this