A recent British study seems to confirm something I’ve always known instinctively from my own behavior — people who don’t get enough sleep eat more sugar than those who do.
I know when I was working I regularly would get only 5-6 hours of sleep a night and so eat sugary treats throughout the day to keep going, even though the sugar energy bursts were not all that long-lasting.
Continuing our look at the great year we had in 2017 at NoSaltNoFatNoSugar.com (65.965 views from nearly 35,000 visitors), this post looks at the most viewed elements on our site last year. I’ve already written about the Top 10 Most Viewed Recipes.
This goes beyond that to look at the site as a whole, so our Top 10 non-recipe items for 2017 were:
No Salt, No Fat, No Sugar Recipes. Our recipe page is the big winner for the second year in a row. We’ve made it easier to search by type of recipe which I’m sure helped. Interestingly, an often used search term that brings visitors to that page is ‘no salt, no sugar’ recipes. People don;t seem as concerned about far as they used to be.
Panko breadcrumbs at Costco: a great deal. Unfortunately Costco doesn’t carry these any longer, but always buy panko instead of regular breadcrumbs to cut salt. Check labels though, some ‘flavored’ panko varieties still have tons of salt in them.
It’s top 10 year-in-review list time again and we’ll join the trend by writing about our Top 10 Most Viewed No Salt, No Fat, No Sugar Recipes for 2017. Our No Salt, No Fat, No Sugar Recipe Page, featuring scores of recipes we’ve found and/or tried ourselves, was far and away the most viewed thing on our site in 2017, drawing 14,101 views.
But I wanted to drill down a little deeper to see which recipes on the page visitors were clicking on most. The results :
The first question most people ask is ‘what are the seven fishes?’ That’s up to you, and traditionally was up to whatever was available in the local village. So the Bon Appetit take on it is as valid as any other. As a kid, I remember talk of eel and squid and octopus and the horrible-looking salted cod Italians call baccala. Continue reading “Christmas Eve — Time for the Feast of the Seven Fishes”
Expect to see more cookbook reviews here in coming weeks and months. We’re planning to add a cookbook section to our recipe page to further help you find low-salt, low-fat, low-sugar recipes.
Regulars to our blog may read a recent cookbook review we featured for a book called The Organic Heart. Expect to see more cookbook reviews here in coming weeks and months. We’re planning to add a cookbook section to our recipe page to further help you find low-salt, low-fat, low-sugar recipes.
Already on the way for us to review is THE SUPER CARB DIET: Shed Pounds, Build Strength, Eat Real Food by Biggest Loser trainer Bob Harper and The Complete Month of Meals Collection from the American Diabetic Association.
It seems that everything we put in our mouths these days is full of salt, fat, and sugar. If you are trying to cut down on the Big Three, this isn’t very helpful for your diet. In fact, it’s a killer because SFS (salt, fat, sugar) are the main ingredients which are unhealthy in large quantities. Of course, the key is to lower the amount of each you eat on a daily basis, yet it is easier to say than do. With salt, fat, and sugar everywhere you turn, it can seem almost impossible. Luckily, it’s a realistic possibility with the following tips.
Step One: Lowering Fat
Too much fat is without a doubt the biggest enemy, so let’s tackle this one first. The odds are you like to fry food because it is a quick and easy way to prepare a meal. Did you know the following facts about frying meat and vegetables?: