The No Salt, No Fat, No Sugar Journal celebrates a milestone — 800 posts!

What you’re reading now is the 801st post in the history of the No Salt, No Fat, No Sugar Journal. When we started in late 2012, we never imagined we’d still be going all these years later.

Our initial goal was to help people who, because of heart disease or other ailments, had to radically change their diets to cut salt, fat and sugar. Those three things are in almost everything Americans routinely eat, so eliminating them is a herculean task.

But we have persisted and you have responded, making our No Salt, No Fat, No Sugar Recipe Page the most popular thing on our site. Do a search for such recipes and we will be at the top of your search page just under the paid placements.

Happy 800 posts to us!!!!

When the Pandemic hit, we pivoted to posting recipes that would work for families stuck at home together. We also starting labeling posts with topics such as Pandemic Shopping, to let you know about which no-salt, no-fat, no-sugar items were disappearing from local stores shelves and how to find them in alternate outlets.

We’re on track for a record year for views, thank you, and keep coming back! And tell your friends.

Eating less salt, fat and sugar can benefit anyone, not just those with health conditions already. Hopefully eating healthier can help you not get some of the health conditions that originally prompted the launch of this blog.

Stay safe, stay masked, get vaccinated and stay no-salt, no-fat, no-sugar.

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