Tag Archives: Salt free

Here’s a salt-free lemon-herb marinade to try

I’m always looking for new ways to make white meat chicken tastier. I most often use Mrs Dash salt-Free marinades, but am willing to make my own marinades as well when I find easy recipes for them. I came across … Continue reading

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A salt-free summer side dish: skewered lemon-rosemary cherry tomatoes

Grilling season is upon us, so I’ve been looking for more fun outdoor recipes. I came across this one for skewered lemon-rosemary cherry tomatoes in the Costco Connections magazine, but have found it on numerous sites as well. You may be … Continue reading

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McDonald’s Artisan Grilled Chicken Sandwich — a salt bomb to avoid

McDonald’s has been working hard to improve the image of its food offerings, wanting to get away from seeming processed or simply bad fast food and I give it credit for those efforts. But sadly I think it’s still missing … Continue reading

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Say it ain’t so Naf Naf Grill. Did you add salt and fat?

So what has happened? Has there been a drastic reformulation of Naf Naf food for the worse, or is something wrong with it’s nutrition info on-site? Continue reading

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A year of no salt, no sugar, no fat recipes just for you

We’re getting more than 5,000 views a month this year, on average, and January was an all-time record month for us, so thank you, thank you, thank you. And keep coming back for more, we’ll be searching out and modifying recipes to get out the salt, fat and sugar this year as well, continuing our mission to improve how people eat. Continue reading

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Companies cut salt, sugar in packaged foods; urge them to do more

I’ve written extensively about how I had to change my food shopping habits to get the salt, fat and sugar out of the items I buy. Most processed foods contain more salt than any normal person woudl need, let alone … Continue reading

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A no-salt Easter side dish — asparagus with balsamic tomoatoes

We eat asparagus a lot in our house, so I’m always looking for new variations on how to prepare them. I’m hoping to try this recipe very soon. Continue reading

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NoSaltNoFatNoSugar.com achieves all-time high view total in January

More people are finding us and hearing our message. January was a record month, in fact, for views of our site. NoSaltNoFatNoSugar.com had 6,174 views in January from 3,243 visitors. Continue reading

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5 low-sodium meals to consider

Salt has become my sworn enemy because of its impact on my weight and blood pressure, so I’ve been working hard to redo recipes to get the salt out since my 2012 angioplasty. Check my recipe page for some great … Continue reading

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A heart-related discount from Healthy Heart Market

Healthy Heart Market is a good online shopping alternative if you can’t find low- and no-salt offerings in your local supermarkets or food stores here you shop. I’ve written about it’s offerings in the past. But shipping products, especially liquids, … Continue reading

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