Consumer Reports takes a great look at healthier eating

Consumer Reports is a magazine I look at whenever making a major purchase such as a car or large appliance. It’s reviews are the bible of product reviews, in my opinion. So I was intrigued to see its November issue carrying a cover story about healthy eating.

What’s in the issue is as good as other work Consumer Reports does. If you cans till find one to buy, buy it and refer to it as you cook or eat out. If you can;t find a physical copy, go to the website, it appears you can read at least some of the stories there without being a member of Consumer Reports. Continue reading “Consumer Reports takes a great look at healthier eating”

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No Salt, No Fat, No Sugar Journal has record November, thank you!!!

Traffic to our site reached an all-time monthly high in November, driven by people searching for a salt-free stuffing mix and other salt-free Thanksgiving offerings. Site views for the month reached nearly 7,000, 6,914 to be exact, blowing past our old monthly record of 6012 in January 2015.

Thank you, thank you, thank you!!!! Continue reading “No Salt, No Fat, No Sugar Journal has record November, thank you!!!”

A record year for the No Salt, No Fat, No Sugar Journal!!!

With a month and a half left in 2017, we just  hit an all-time annual high for views on our site! As of this morning, we had 57,355 views in 2017, blowing past the 56,994 views we had in 2015, our previous high.

This website started to give people on restricted diets alternatives to eating nothing but bland, boring food. People told us back in 2012 that no one would care about salt, fat and sugar in their food. But those naysayers were wrong, apparently.

With a month and a half left in 2017, we just  hit an all-time annual high for views on our site! As of this morning, we had 57,355 views in 2017, blowing past the 56,994 views we had in 2015, our previous high. Those views this year came from 30,213 visitors to the site, another record compared with the previous high of 28,596 we had in 2015.

We consistently rank at or near the top in search results for no salt, no fat and no sugar foods and recipes. Indeed, our recipe page is the most viewed place on our site with 12,513 views as of Nov. 14.

With Thanksgiving just around the corner, searches for our low-salt side dishes and our discussion on how to find low-salt turkeys will likely draw even more views before the big turkey day arrives.

Most of our viewers are in the United States but we have visitors from all over the world, which is also most gratifying.

Medical issues this year have kept me from posting as often as I have in the past, but expect that to change in the coming year. I’ll be back, finding and trying recipes that are tasty yet also low-salt, low-fat and low-sugar for you.

John

Test your salt IQ

I’m not a big fan of infographics, they usually only scratch the surface on a topic and I always want to know more. But I recently ran across this sodium test after completing a cardio-rehab program at my local hospital (this after a second angioplasty in five years for me this past June) and thought it worth sharing.

Try to math them up without looking at the answers first. I doubt many of you will find all the hidden sodium in some of the food items listed.

Sodium lurks in so many everyday food, like bread, ketchup and any processed meat. Beware of it.

EPSON MFP image

Know what a paillard is? Me neither, but this one sounds tasty

It sounds incredibly simple and quick, plus now you have a new word for your cooking vocabulary.

Chicken has become my go-to meat choice now that I’ve had two stents put in during the past five years. And I’m constantly searching for more ways to cook it, as you can see on my recipe page. I recently saw this recipe for chicken paillard and I thought, what is a paillard and is it tasty?

Bon Appetit magazine seems to think it is, and for the record, a paillard is simply a piece of meat pounded flat, usually between two pieces of wax paper. Continue reading “Know what a paillard is? Me neither, but this one sounds tasty”

No Salt, No Fat, No Sugar? No Problem!

It seems that everything we put in our mouths these days is full of salt, fat, and sugar. If you are trying to cut down on the Big Three, this isn’t very helpful for your diet. In fact, it’s a killer because SFS (salt, fat, sugar) are the main ingredients which are unhealthy in large quantities. Of course, the key is to lower the amount of each you eat on a daily basis, yet it is easier to say than do. With salt, fat, and sugar everywhere you turn, it can seem almost impossible. Luckily, it’s a realistic possibility with the following tips.

Step One: Lowering Fat

Too much fat is without a doubt the biggest enemy, so let’s tackle this one first. The odds are you like to fry food because it is a quick and easy way to prepare a meal. Did you know the following facts about frying meat and vegetables?:

–    Fried food has twice as many calories as proteins or carbs

–    Eating fried food four times a week increases the risk of obesity

–    Frying oil takes away the healthy nutrients and turns them into harmful fats Continue reading “No Salt, No Fat, No Sugar? No Problem!”

Salmon so simple anyone can make it

Some people shy away from cooking fish at home because they think it too complicated. But eating fish at restaurants often means getting more salt and fat added than you want or need. So check my recipe page for a variety of fish recipes I think you can handle. Or start with this simple yet tasty way to make salmon at home.

My lemon salmon. I used leek instead of scallions and it came great. I loved the garlic flavor.
My lemon salmon..

Salmon is a great fatty fish, with what’s being called good fat these days, so enjoy it in place of steak or other meats you once ate but are giving up now because of “bad” fat concerns. Continue reading “Salmon so simple anyone can make it”