Red meat is something I eat very sparingly since my two stents done in 2012 and 2017. When I do have it, I opt for the leanest possible meat.
When thinking about having a steak, I opt for a filet mignon, waiting for them to go on sale at local stores and then stocking up for the summer. I normally eat only four- or five-ounce sizes.
Grilling these is fairly simply, a guide I found online says 10-12 minutes for medium-rare, turning once. I like mine extremely rare, so usually go four minutes per side before checking it. That’s on a gas grill with burners at medium heat. I season with a salt-free pepper mixture we buy at our local spice store.
At the same time I’m doing the steak, I’ll put on trays of asparagus and cut-up zucchini, each with olive-oil sprayed on and an Italian spice mixture liberally applied. Cooking time depends on how thinly you sliced your zucchini, I usually check at 3 minutes and turn them if they’ve begun to brown. Same for the asparagus which tend to take a minute or too longer. Check the links here for more specifics about cooking time for each.
Mushrooms have always been something I enjoy, from cutting up small ones for salads to roasting giant portabellos on the grill with a salt-free teriyaki sauce for flavoring.
So it’s nice to know they have lots of healthful properties, as this slide show from WedMd.com shows.
“If you’re looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms,” WebMD says. “Among their many nutrients: B vitamins — including pantothenic acid (B5), niacin (B3), and riboflavin (B2) — plus copper and selenium. Mushrooms also have protein, fiber, potassium, vitamin D, calcium, and more.
“Mushrooms may do a lot more for your health than fuel your body. They have antibacterial properties. They can help lower cholesterol. They’re good for your immune system. They may even help prevent or treat Parkinson’s disease, Alzheimer’s disease, high blood pressure, and cancer,” the slide show goes on to state. Wow. I tend to be doubtful about such superfood claims, there’s still so much about nutrition and our bodies that science hasn’t figured out, after all. Continue reading “Consider mushrooms for your Easter table”
Continuing our look at the great year we had in 2017 at NoSaltNoFatNoSugar.com (65.965 views from nearly 35,000 visitors), this post looks at the most viewed elements on our site last year. I’ve already written about the Top 10 Most Viewed Recipes.
This goes beyond that to look at the site as a whole, so our Top 10 non-recipe items for 2017 were:
No Salt, No Fat, No Sugar Recipes. Our recipe page is the big winner for the second year in a row. We’ve made it easier to search by type of recipe which I’m sure helped. Interestingly, an often used search term that brings visitors to that page is ‘no salt, no sugar’ recipes. People don;t seem as concerned about far as they used to be.
Panko breadcrumbs at Costco: a great deal. Unfortunately Costco doesn’t carry these any longer, but always buy panko instead of regular breadcrumbs to cut salt. Check labels though, some ‘flavored’ panko varieties still have tons of salt in them.
It’s top 10 year-in-review list time again and we’ll join the trend by writing about our Top 10 Most Viewed No Salt, No Fat, No Sugar Recipes for 2017. Our No Salt, No Fat, No Sugar Recipe Page, featuring scores of recipes we’ve found and/or tried ourselves, was far and away the most viewed thing on our site in 2017, drawing 14,101 views.
But I wanted to drill down a little deeper to see which recipes on the page visitors were clicking on most. The results :
With Christmas only two days away, this Saturday is likely one of last-minute rushing around and hurried eating for you. So what better meal tonight than some quick pizzas…no, not the store-bought or ordered kind, pizza you make at home to ensure it is low in salt and fat.
I written about different low-salt crust options (crusts are normally loaded with salt). You can buy a pre-made lower-salt crust and use that. Any marked extra-thin are usually lower in salt simply because there’s less crust there to begin with.
Matzo is another option and is generally salt-free. Costco usually sells large boxes of large, round matzo that are perfect for making a pizza.
Scallops can be made simply on the stove-top in hot oil. Add flavorings that you enjoy to spice them up, or have them plain as I do and enjoy the natural flavor.
I’d pair the scallop with a fun side-dish like the roasted carrots with red onions, fennel and mint that I wrote about as a possible thanksgiving side-dish option. It’s a bit more complex and so would be a nice accompaniment to the simple scallops. One simple, one complex makes a nice combination for your taste buds.