While the feast is primarily seafood it still put me over my salt daily limit of 1,200 -1,500 mgs, but this was one time I felt I could splurge given the low-fat nature of everything I ate.
Our trip to Seattle included a stop early on at The Crab Pot in the city’s famed Pike Place Market. Yes, I know, the place is known as a tourist trap and many reviews complain of poor service in the evenings when it’s busy, but we were lured in by the seafeast in which they dump a bucket-load of seafood on your table and you have at it.
Seattle is the salmon capital of the continental United States (Alaska does a pretty good job of it as well) but even knowing Seattle’s salmon reputation, I wasn’t prepared to find salmon sold at the Seattle Mariners’ ballpark, Safeco Field.
My love of salmon made Seattle a logical vacation spot for my wife and I. Seattle is awash in salmon. Indeed we had it everywhere from Pike’s Place Market to Safeco Field. How many baseball stadiums have a salmon offering on their menus? But when we ate out with a good friend of ours who lives in Seattle, she took us to a wonderful place we wouldn’t have found on our own, Ray’s Boathouse.
Ray’s served me the best salmon I had during my time in Seattle. I asked for it and the asparagus and potatoes that accompanied it with no salt, as I usually do. The special request was not a problem for Ray’s The salmon was the thickest I had in Seattle, and so wonderfully flavorful.
My wife ordered her favorite, halibut, and called it the best halibut she’d ever had, high praise indeed from such a halibut fan. The atmosphere was upscale casual and the place is mammoth, so we had no trouble being seated fairly quickly after we arrived.
Ray’s is a special place to visit should you be in Seattle, enjoy.
My wife and I recently vacationed for a few days in Seattle, a city that’s synonymous with salmon which thankfully is allowed on my low-fat, low-sodium post-angioplasty diet.
My wife and I recently vacationed for a few days in Seattle, a city that’s synonymous with salmon which thankfully is allowed on my low-fat, low-sodium post-angioplasty diet because the nutrition thinking these days is that it has so-called good fat. Fine with me, until that view changes, I’m eating salmon often.
I had it everyday we were in Seattle recently, at tourist spots in Seattle’s famous Pike’s
Place Market, at more upscale restaurants where the locals go (we have a friend there who took us out for dinner), even at a baseball game! I’ll be posting about my salmon adventures, and about some food finds in Portland, Ore. where we also visited, over the next few days. Enjoy!
I wrote early this year about a great panko breadcrumb find at Costco. Indeed, the giant box lasted me from February through August. But I was very disappointed when I went back to Costco recently only to find it had switched to a different brand of panko breadcrumbs — one that’s incredibly high in salt. Shame on you Costco!
The warehouse store now carries McCormick brand Tuscan Herb panko bread crumbs. Anything that has a name like that is likely loaded with salt. A quick check of the nutrition panel confirmed my worst fears. A half-cup of this brand has 560 mgs of sodium, or a third of my daily limit. That’s simply unacceptable. Continue reading “Costco has switched bread crumb brands, shame on you Costco”
Prairie Moon is a restaurant where special orders, to hold the salt, fat and sugar, don’t seem to upset them and where the result is still a great night-out meal.
Prairie Moon is a long-time Evanston, Il., standby when it comes to casual, fun restaurants. But because it’s menu skews a bit Cajun and barbeque, I haven’t been to eat there since my angioplasty two years go.
My wife recently decided we should go there with friends for dinner, though, so I braced for maybe at most a salad. But I was pleasantly surprised that the chefs there were able to modify a menu offering and still keep it tasty and hearty. Kudos to you, Prairie Moon.
Remember, a little fat goes a long way and is concentrated in small portions.
Despite recent headlines like “Butter is Back” and “Eat Butter” and “Don’t Blame Fat,” dietary guidelines still tell us to limit our saturated fat intake to less than 10% of our calories and even 7% to further reduce the risk of heart disease. Total fat intake recommendations remain between 20-35% of the total diet.
The very low fat diet by Dr. Dean Ornish at about 10% total fat continues to be awarded “Best Heart Healthy Diet” each year and success stories like John Frank’s inspire people to eat healthy and stick to a diet relatively low in fat for optimal health.
All diets consist of three major food types, or macronutrients: carbohydrates, protein and fat. Even a very low-fat diet will have some percentage of fat included, so which are the best choices?
Recommendations show that unsaturated fats are healthful; you may hear the words omega-3, polyunsaturated, or monounsaturated. These are all types of healthy fat in the diet found in plant-based foods. If you’re going to eat fat-containing foods, opt for types including fatty fish (salmon, herring), nuts and seeds (almonds, walnuts, hemp and chia), healthy oils (flax, olive oil), and fatty fruits (avocado, olives). Choosing more highly processed, low-fat foods has been debunked (think low fat cookies!), so be sure to choose whole, unprocessed foods that have healthy fats in them naturally like the ones I listed above. Continue reading “Which fats should you be eating? A guest post”