Sandwiches can be really sneaky. Often, they seem like they have all the potential for making a healthy lunch.

Afterall, they’re mostly always some combo of veggies and meat, right? And they have the added benefit of being highly portable. 

But sandwiches sometimes are secret saboteurs of a healthy diet.  

Here are five reasons sandwiches aren’t always the healthiest and what you can do about it.

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