If you’re looking to cut the fats, the salts, and the sugars from your diet, there’s one thing, in particular, you need to cut out of your life wholesale. It means that whatever supermarket you might have used before is likely about to become more than 80% out of bounds.
We’re talking about cutting out processed foods. It can be difficult to make the transition, but there are a few tools that you’re going to need to really make it.
If you’re getting into a whole foods diet, you have to commit. That means drawing a line in the sand and not allowing yourself any temptation to the dark side.
No, the occasional treat that forays back into the processed foods is not allowed. The science says that a lot of those ‘treats’, like chocolate, cake, and breads only make you hungrier. Meaning it’s even easier to slide back into bad habits. Continue reading “How You’re Going To Get Used To A Whole Foods Diet”