If you’re looking to cut the fats, the salts, and the sugars from your diet, there’s one thing, in particular, you need to cut out of your life wholesale. It means that whatever supermarket you might have used before is likely about to become more than 80% out of bounds.
We’re talking about cutting out processed foods. It can be difficult to make the transition, but there are a few tools that you’re going to need to really make it.
If you’re getting into a whole foods diet, you have to commit. That means drawing a line in the sand and not allowing yourself any temptation to the dark side.
No, the occasional treat that forays back into the processed foods is not allowed. The science says that a lot of those ‘treats’, like chocolate, cake, and breads only make you hungrier. Meaning it’s even easier to slide back into bad habits.
Studies also say that, over time, your palate gets used to and even begins to prefer healthy, whole foods. Meaning that as time goes on, you’ll find it easier and easier to stick to your diet until those temptations aren’t all that tempting at all.
Even the sweetest toothed individuals among you will find that a piece of chocolate can be almost sickeningly sugary.
Plan and buy in advance
You need to fill your cupboards with good stuff, stat. It’s a lot easier to keep eating whole foods if you plan for it in advance. For one, you can choose different recipes throughout the week that use the same ingredients, so you know you’re not leaving anything to waste. Meal planning apps like Cook Smart also help you explore different flavors and learn new recipes.
So you don’t have to worry about getting into whole foods being a bland experience. Plus, there’s always the simple fact that a lot of people have trouble cooking their own meals, to begin with, so that kind of assistance can ease you through the growing pains.
Have the tools of the trade
To really succeed in using whole foods, you’re going to have to up your game when it comes to cooking. Learning recipes is one thing, but you have to also invest in the utensils and the equipment that’s going to reduce the effort and increase the variety of different meals you can try.
Having a standard set of kitchen knives isn’t enough, for instance. Instead, you need to look at the specialized varieties featured in sites like Cut It Fine.
For eliminating the fat from meat to giving you a much broader range of options for tackling vegetables, the right knives can totally transform a meal. If you lack the right tools, you’re going to lack more options for meals, too.
The mental tools, the physical tools, and the planning tools all work together. After you take the plunge, it becomes easier with every meal to get used to your new diet. Before long, you won’t mind at all that you’ve left all those unhealthy quick meals in the dust.
This post has been contributed by Ryan Gatt, it may contain affiliate links.
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