Baking is not usually my thing, I find it a bit too scientific a process as compared to cooking which allows for more freedom to depart from recipes and become artistic. So most of the recipes you’ll find on this blog are for cooking main courses and side dishes rather than desserts.
That said, I love to eat baked goods such as cakes and doughnuts, items I really should try to avoid on my heart-healthy diet because of sugar and fat they contain.
So when I was approached by a public relations person for a brand called Sans Sucre which makes sugar-free and gluten-free baking mixes, I was intrigued enough by the prospect of guilt-free items that I asked for samples to try to make. (The brand name means without sugar in French, by the way.)
“Fat, fat the water rat,” is an expression I remember vividly from my childhood as one mean kids would yell at other children they thought were too heavy (including me).
Oddly enough, I can’t find its origins via an Internet search, but I thought of it while reading this piece on where saturated fat hides.
When I started this blog back in 2012, nutritionists were saying avoid fat (hence the blog name includes No Fat). That thinking has evolved a bit, now it’s just saturated fats that need to be avoided. Those are fats that are solid at room temperature, a nutritionist recently told me, like butter (although margarine is bad too, sorry).