Product review: Sans Sucre sugar-free mousse and brownies

Baking is not usually my thing, I find it a bit too scientific a process as compared to cooking which allows for more freedom to depart from recipes and become artistic. So most of the recipes you’ll find on this blog are for cooking main courses and side dishes rather than desserts.

That said, I love to eat baked goods such as cakes and doughnuts, items I really should try  to avoid on my heart-healthy diet because of sugar and fat they contain.

Sans Sucre Mousse Mix
Sans Sucre Mousse Mix

So when I was approached by a public relations person for a brand called Sans Sucre which makes sugar-free and gluten-free baking mixes, I was intrigued enough by the prospect of guilt-free items that I asked for samples to try to make. (The brand name means without sugar in French, by the way.)

I’ve since tried the sugar-free, low-fat Chocolate Mousse Mix and the sugar-free chocolate fudge brownie mix. Of the two, I enjoyed the mousse more and found it relatively simple to make, even for a baking-challenged cook like me. Continue reading “Product review: Sans Sucre sugar-free mousse and brownies”

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Saturated fat is the bad stuff, here’s where it hides

“Fat, fat the water rat,” is an expression I remember vividly from my childhood as one mean kids would yell at other children they thought were too heavy (including me).

Oddly enough, I can’t find its origins via an Internet search, but I thought of it while reading this piece on where saturated fat hides.

I love donuts, but they don;t love me, they carry saturated fats.

When I started this blog back in 2012, nutritionists were saying avoid fat (hence the blog name includes No Fat). That thinking has evolved a bit, now it’s just saturated fats that need to be avoided. Those are fats that are solid at room temperature, a nutritionist recently told me, like butter (although margarine is bad too, sorry).

Saturated fats are in lots of foods Americans eat as well, and many people miss that fact. This piece from WebMD is a handy way to understand that there are hidden saturated fats in foods like dark meat chicken (not all chicken is good unfortunately), milk, pizza (sorry again), and donuts. Continue reading “Saturated fat is the bad stuff, here’s where it hides”